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question

  1. I

    Swollen ankle

    Hi guys First time on here and I've got a question. I'm in my 7th week of test and tren cycle and all been going really good. I've put on good size and so far about 7kg weight. I'm 6ft and at the moment 106kg. The last week or so I've noticed my left ankle has swollen up a bit. Not alot but...
  2. X

    Intro - HRT / SARMS - Questions

    Lets try this again, I have come here to get some insights to keep my health in check. It appears there is a wealth of knowledge here, Therefore I’m redoing my introduction. Not pushing products. Just telling it how it is I started training 5-6 years ago, I went from 130kgs down to 75kgs...
  3. A

    Any Resource Listing Restricted Nutraceuticals?

    Is there any website that tracks which nutraceuticals are regulated in each of the major countries of the world? It's such a maze out there. Australia may have no regulation, but in another country it might be a felony to even possess. In another country, it might be unregulated but only legal...
  4. Fadi

    Train your pain

    It all begins before you approach your training session, and it begins in your brain. Will you be seeking pain, or will you stop your set at the first sign of discomfort? Your brain tolerance for pain is going to be the deciding factor governing whether you push on or stop. Most of us believe...
  5. S

    Australia Peptide Websites

    Hey All, I've recently purchased some peptides off a seemingly credible website. I used my Medicare and filled in a questionnaire and they were shipped to my house from a Sydney lab (legit with website and 1300 number) However I've been told my a doctor that online peptides are nothing by 70%...
  6. S

    Sex for older Men

    No, this isn't an invitation for older Men to come here and get Sex, it's a question regarding Sex and aging. How much does your Sex life deteriorate as you get older? I'd like to hear what the Ausbb Members in their 50s @Shrek; @Darkoz; @Goosey; @Fadi; @WoodyAllen; etc and anyone else have to...
  7. H

    Trt aus question

    Trt in Austrailia From blasting and cruising since a young age for competative bodybuilding what are the chances of getting trt from the doctors and what are the legal aspects now also do they usually include hcg with trt ? Sick of cruising on my own methods
  8. simo74

    Coming back to training after illness

    I have been off training all this week due to bronchitis and sinus infection, on antibiotics and expect to be good enough to train next week. I am current training for strength following wendler 531. My last week of training was a deload week. My question to all is what would you do the first...
  9. Goosey

    Protein supplement for seniors

    I've been reading that older people can benefit from a protein supplement as we age our body cannot utilize it well enough. my father in law is now 80 and very active, he's noticing a loss in muscle. my question to you all (the ones that have done their homework) which powder is the best and...
  10. A

    A Letter To Weightlifters, New & Old

    If you’re reading this then you have likely found weightlifting at some point in your life. If you have been lifting for over 1 year then you will recognize everything that we cover throughout this letter to new lifters. No matter how quickly you progress to good or even great, you will deal...
  11. J

    First cycle recommendations, and question regarding doctors advice

    Stats: 27, 165cm, 75kg, 13% BF Looking for suggestions for my first cycle. My goal is to try and add some lean mass. I started a 500mg Test E cycle a year or so ago but copped an unrelated virus not even halfway through, had to start PCT early and come off. I've been wanting to try...
  12. Fadi

    Understanding protein’s behaviour in order to maximise on its anabolic response

    Big R had asked me the following question: That prompted me to write few words about it in my reply to the gentleman. Some habits are hard to break, and that’s understandable.However with bit more knowledge on a particular subject, one may find a change in habit much easier and more...
  13. Wins

    Best liver protector

    Hello forum users. steroid toxicity is not a widely researched topic in the medical community, maybe, because it does not affect so many people. we all know that oral steroids cause the most damage. so now, my question is, what is the best liver protector? when do you use it and how?
  14. Fadi

    To the scientifically minded members on the forum, 9/11 15 years on...

    Are you certain of how the twin towers and building number 7 came down? Do you think this is as clear cut as the mainstream media would have us believe, or do you question the "evidence" provided? As the narrator of the above video puts it: "The control demolition hypothesis is the only one that...
  15. A

    A Week-by-Week Guide to Becoming a Runner (Later in Life and/or Safely)

    Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year. They search online for free programming (because running is so simple no one should need to actually pay for advice) and find something called a...
  16. P

    New diet??

    Morning all, Looking for a bit of advice mainly on how much I should eat. Brief background, I have lost a 18kg of weight over 12 months and have kept it off for 6 months by training for triathlons, so lots and lots of cardio, now I am wanting to get a bit of size to me. I am 173cm and 70.3kg...
  17. G

    Bumper Or steel

    Hello, As I have been understanding the foundational principles in lifting, and the basic 4 things you need to lift regardless of which training program you are going to use... As a weight lifter, you would need bumper plates as the weights are dropped from overhead (outside a power rack)...
  18. Fadi

    World's Strongest Man vs. Rolles Gracie

    I have an issue with someone getting punched repeatedly once downed by his opponent as we see in this video clip. I fully understand the "tap" as a gesture of defeat, so why do not the people running this MMA fights devise a ruling where once your opponent has been knocked down and is in a very...
  19. Fadi

    Building legs without squats or presses

    This is yet an experiment within an experiment. Most of you are aware of what I'm doing in my training journal, and that I no longer squat..., or do any leg pressing/lunging movements. So the question is this: do you think I can build my legs to a respectable size (or at least to their former...
  20. M

    Why to use creatine in your supplement regime?

    I often here strange misconceptions about creatine use at the gym, decided to write a detailed blog post on creatine use for bodybuilders, including it's benefits, natural sources of creatine, who won't benefit from creatine use, etc. Here is a little snippet from the article: If you’ve been...
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