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  1. Puggy

    The Viability of My Lifestyle

    I'm a fairly busy guy, and I'm starting to feel the aches seeping in because of this lifestyle. I'm only 17, I didn't expect this. That being said I'm far from an average 17 year old. I feel like my body is loosing. I've got some serious mental health issues and as a result I've been on some...
    • Puggy
    • Thread
    • advice avoid beginning body experience good guy heal health legs long personal pressure prevention problems question routine serious showing starting things training weak working year
    • Replies: 31
    • Forum: General Fitness Training
  2. A

    Has anyone here bulked without counting calories? If so, how did it turn out?

    Has anyone here bulked without counting calories? If so, how did it turn out?
    • Admin
    • Thread
    • bulking calories count counting counts fat gou idea lift lol main make number point pro protein question real story true turn weigh weights works year
    • Replies: 37
    • Forum: Nutrition & Diet
  3. WoodyAllen

    Hydrolysates question

    I'm looking for something fast digesting for intra workout and post workout. You have Casein Hydrolysates and Hyper Hydrolyze which seem to be kinda the same or very similar. Can you tell me what the difference is between the two and the difference in effects on the body. I gather that HH is...
    • WoodyAllen
    • Thread
    • bang based body casein cash difference effects ell extra fast faster gather kilo kinda per kilo post powder protein question quickly rid super wee workout wpi
    • Replies: 13
    • Forum: Bulk Nutrients
  4. Penn

    real question cholesterol

    Doctors tell us all the time high LDL cholesterol is a risk to heart disease. what do you think that really means?
    • Penn
    • Thread
    • blood chain cholesterol disease doc doctors ell hear heart high ice ldl means people problems properly question real risk sleep start tha thi things time
    • Replies: 40
    • Forum: Nutrition & Diet
  5. J

    Health

    So, had some bloods done as i always do every 4-6 months. Was kind of expecting them to be bad, last few months haven't been very fun..little to no exercise, except for jerking off. Been eating absolute shit, almost makes me feel sick when i think how bad my diet has been as well as the...
  6. N

    PCT Question

    I'll be starting a 4 week cycle of a PH called edit: not sure if name allowed, contains 10MG DMZ & 75mg of a derivative of winstrol. I've been told for PCT that nolvadex only should be fine but to get both clomid and nolvadex if possible (I have a source to get liquid nolva/clomid online from...
    • n9rve
    • Thread
    • bet called company cycle dumb edge hat kicking levels make natural normal online preventing question research sense star starting told troll usa week wins won
    • Replies: 25
    • Forum: Steroids and Performance Enhancers
  7. H

    Question: For Skinny People Wanting To Bulk Up...

    What is your most pressing issue regarding trying gaining weight? What are you the most afraid when it comes to trying to gain weight? What would you like to see happen?
    • HardGainer2015
    • Thread
    • afraid bench bench press bulk bulk up gain gaining gaining weight happen issue list muscle overhead people press pressing question ski skin skinny survey wanting weigh weight whe
    • Replies: 7
    • Forum: Power Lifting/strength training
  8. H

    Possible Metabolic Issues

    Hi Guys, Fairly new here but I do have a question. Background I started a "10 week transformation" exactly 4 weeks ago @79.4 kg , so far i've sat on about 80kg the entire time and now dropped down to 79.5, i still seem to however be retaining a lot of the fat around my torso (this is usually...
    • Hoska91
    • Thread
    • color confused day diet downs fat guys happy lat leg press pull question rows run star started thinking time tire trainer tricep week weeks workouts
    • Replies: 50
    • Forum: Nutrition & Diet
  9. B

    July 2015 Newsletter - our latest updates

    This month all orders over $250 will receive a free 120 capsule bottle of Creatine Nitrate worth $25! Primarily used before heavy lifting, Creatine Nitrate combines the proven effectiveness of creatine with the increased blood flow to muscles that nitrate provides. Our Creatine Nitrate...
    • Bulk Nutrients
    • Thread
    • advice australia building crazy creatine day easy effective gym heal health hit ideal makes oats protein question quick read running sample sleep supplement time work
    • Replies: 10
    • Forum: Bulk Nutrients
  10. Shrek

    Rare Footage Of Arnold Schwarzenegger Training Chest - Wide-Grip Bench Press

    Why does Arnold have a short ROM even allowing for wide grip?
    • Shrek
    • Thread
    • age arnold bench bench press chest eve footage grip par partial press question rare reason reps rom schwarzenegger short traini training video watch wide wide grip youtube
    • Replies: 28
    • Forum: Lifter Appreciation Threads
  11. A

    For those that run with music - a question

    Do you make your own playlists or use an app? Do you tailor your playlist to suit the BMP/pace that you run at?
    • Admin
    • Thread
    • 404 add app bit color cracker hat make music pace question run shi shit songs suit tailor tha traini training video watch weird whe youtube
    • Replies: 6
    • Forum: Running
  12. A

    Mr.Olympia PHIL HEATH's message to Arnold Schwarzenegger (judging)

    4- Time Mr. OIympia Phil Heath addresses the comments made by Arnold Schwarzenegger about the current judging criteria. He also answers the question would he ever compete at the Arnold Classic.
    • Admin
    • Thread
    • answers arnold classic color comments compete current heath judging made message olympia phil question roboto schwarzenegger time video watch youtube
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
  13. spartacus

    Leg press v squats for non lifting sports

    this question has long interested me given my weak legs. My thoughts have also been pricked by the recent thread concerning 'the appearance of strength'. And don't get me wrong; I think the squat is one of the great exercises. But from a non-lifting perspective, especially for individuals who...
    • spartacus
    • Thread
    • build chain deadlifts effective exercises great legs lifting long months october press question sport sports squats standing started strength tall terms thread weak win winter
    • Replies: 76
    • Forum: Power Lifting/strength training
  14. Jungnaut

    Can you FEEL when your muscles are stimulated enuff?

    Yeah, like the title says, we want to rock up to the gym and train with sufficient intensity to provide a stimulus for muscle growth. Now the scoop of WPI post workout shake question is.. Can you feel when this actually happens?? Look at it this way. There is A) a point whereby the muscles...
    • Jungnaut
    • Thread
    • benefits exercises feel grow growth gym hear hey high intensity muscle muscles point post provide question rain rock scoop session shake train training warmup yeah
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  15. Jungnaut

    Lifting with Bulged Disc in Cervical Spine. Yolo?

    I have been diagnosed via C_T scan a bulged disc between the C6/C7 (cervical spine, neck). I am 100% certain years of poor sitting posture created this, so I am trying to correct it just as I did with my anterior posterior tilt by consciously thinking about keeping my ears inline with my...
    • Jungnaut
    • Thread
    • anti awesome crazy exercises find hey hour keeping lifting main man position pressure question rain required serious shoulders sound system thinking train wee work years
    • Replies: 28
    • Forum: Injuries and Rehab
  16. Repacked

    [Article] Overweight? Full of hot air?

    Despite a worldwide obsession with diets and fitness regimes, many health professionals cannot correctly answer the question of where body fat goes when people lose weight, a new study shows. The most common misconception among doctors, dieticians and personal trainers is that the missing mass...
  17. Headley

    Are you beach body ready?

    http://www.huffingtonpost.co.uk/2015/04/23/beach-body-advert-vandalised_n_7124444.html?1429784079&ncid=tweetlnkushpmg00000067 It doesn't matter which city you live in, as you move around you're constantly confronted with adverts of nearly nude, objectified women. So much so that many of us...
    • Headley
    • Thread
    • aid aus australia australian body change city commuters date hey loss matter post question rage removal social steamed ted time wee weight loss woman women world
    • Replies: 3
    • Forum: News&Current Events
  18. Fadi

    Bro Science vs. Science and what you need to know

    Would you stop what’s been working for you for years based on some new scientific study? Personally, I wouldn’t. If something has been working, it does not stop working because some scientist somewhere has “proved” to the contrary. A case in point here would be the application of the...
    • Fadi
    • Thread
    • 000000 0000ff ausbb bench bodybuilders bodybuilding chest color exercise exercises fitness forums front hey home increase joint member minute performance program question size stop working
    • Replies: 41
    • Forum: BodyBuilding Training Discussions
  19. A

    Arnold Says Call Out The Judges (We Want Changes)

    • Admin
    • Thread
    • 80s adding age arnold body bodybuilders call day fat great guys gym heal health important judges place post question ratio skin sport super training wellbeing
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  20. Jungnaut

    Eating under maintainence question

    If you are eating and training to lose fat but maintain muscle is there a certain % of calories under maintenance that you should eat? Say my maintainence is 3000, if I now go under by 200 cal would I lose my gainz or will I still be able to make progress and lose fat so I can pop out some...
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