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Real basic question
Should you be able to Squat more than you Deadlift or vice versa ? i'm talking about for the majority of people, not the exceptions
I downloaded a heap of IFP World champs 2012 videos (they rock!) and it seems the guys are squatting more than they deadlift
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About to start stronglifts after having 6 weeks off after shoulder injury . Anyway question in relation to the routine , 5x5 for squats , shoulder press , rows & bench and only 1x5 for the deadlifts ? Any reason for this ? Keen to do at least 3 sets or more on the deads .. Thanks in advance...
I've been researching HCG online, trying to figure out exactly what I need for my first Test E only 12 week cycle..
If I was to take 250IU twice a week, would 1 vial (10000IU) be enough for the 12 week cycle? is it as simple as dividing 10000 by 250? Maths has never been a strength of mine...
I originally planned on using Test E for my first cycle, however after spending the last few months doing a heap of research, I have a few questions..
It seems that Test compounds sound almost inferior to a lot of other Steroids, such as Tren, Deca, Equipoise or Masteron (depending on...
Hey, im new to the forums.. read loads of stuff but im pretty indecisive on which training routine i should do as my first(madcow 5x5, WS4SB, just a 3/4 day split).
I'm 20, probably what you'd call skinny fat I've read enough and understand the nutrition half of bodybuilding BUT my problem is...
Hi all,
Well following my 'introduce yourself' introduction, I figured I may as well jiump straight in and ask my first burning question....
What protein (preferably flavoured) would you guys recommend? In the UK I was using Syntrax Matrix which came recommended by a mate who was training in...
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Has anyone bought this?
POWER RACK CAGE + FOLDING FID BENCH PRESS + 110KG BARBELL DUMBBELL WEIGHT SET | eBay
If you have, can you change the weight combination but still have the total 100kg?
2 x Duracast Standard Weight Plates 15kg
4 x Duracast Standard Weight Plates 10kg
4 x Duracast Standard...
Please disregard, found PM's.
To administrators, just wondering what happens to private messages on AusBB.
I had a few messages sent to me, but they have been deleted when I went to search for them. These posts were sent in last month.
Just wondering is this normal Practice to delete...
On sunday i weighed 83.5 kilos and after my workout today i weighed myself and i weighed 86 kilos. I thought wtf!!!!!!!!!!!!!!!!!! Is this just water retention ?
My question is: If you do a deadlift from a set of boxes that allow the bar to be a bit higher,......say around knee level or there abouts,......does that make your back work harder because there is less leg drive?
For some reason I remember reading this somewhere but have never tried deads from...
Hi guys,
ive been enjoying reading others' training logs and am wondering why your reps are as example:
20 then 15 then 5 then 2 etc in an exercise such as bench
I have been only going by sets of 6 or 8.
My goal is to build size, is there an advantage to starting at a really high rep then...
if i'm doing for example 4 sets with same weight in 6-10 rep range and my routine says that I should increase weight slightly next workout once I hit upper rep range for all sets
and i did db bench press:
100x10
100x10
100x9
100x8 (last rep with a tad of partner assistance)
then i must...
Possibly repost topic, but meh, realised today i have alot of fucking shit in my gym bag. Thread title says it all, WHATS IN YOUR GYM BAG BRO...
- TK knee sleeves
- Wrist straps
- Chalk (shiny fitness gym, need to BYO, enjoy making a mess)
- Ab wheel (commercial gym is too comercial to even...
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Hey guys I wanted to know whether or not this product will come through customs if ordered from the US.
- Beast Sports Nutrition 2 Shredded -- 120 Capsules
This is a link to the product...
Beast 2 Shredded at Bodybuilding.com: Lowest Prices for 2 Shredded
Have a look at the nutritional...
I fellas Im going to do my last cycle soon It will be my third and final cycle just looking for some advise as in the previous cycle after pct I suffered from depression and test atrophy and has taken me 6 months to get back to norm Im asuming it is because my pct wasnt sufficent the cycle was...
Hi guys thanks again for your help thus far, i have learnt a fair bit from all the info you guy have provded
I just have a couple more annoying questions to ask if you have the pateints to help me out.
I have 100 blue hearts and i was thinking of taking 30mg a day, that is depending on your...