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frozen

  1. A

    Frozen Protein Smoothies That Make Perfect Post-Workout Popsicles

    Banana Mango Just put the ingredients into a blender and purée until smooth. 1 large banana 2 cups frozen mango chunks 2 heaping scoops of unflavoured whey powder 1 tsp honey 1 cup milk 2 cups water Cinnamon and ground cardamom to taste Divide into four servings and freeze. This smoothie also...
  2. A

    How Do You Thaw Your Meat?

    The three ways your supposed to do is cold water, in the fridge or the microwave. How Do You Thaw Your Meat?
  3. A

    The Science Of Nutritional Differences Between Fresh And Frozen Food

  4. C

    Kidney Beans, Frozen Fruits and Canned chicken

    Get a deepfreezer. Pick one up from gumtree or ebay or you might get lucky on hard rubbish day (like I was!) I blend fruits and freeze them. And I get frozen mixed berries. That way I can keep them forever. I make smoothies and I blend them with protien powder, while working out. Kidney beans...
  5. thechosenone

    Refreezing partially frozen salmon help?

    I bought a slab of frozen salmon in a packet which is 1.5 kilos, I let it defrost for a bit so it was easier to cut up into smallers pieces with a knife, then put it back in the freezer. Now im a bit concerned if it will still be good? I only defrosted it enough to make it a bit softer to...
  6. kaz

    Vegetables: Fresh vs. Frozen

    Which do you prefer and why?
  7. kindred

    Does anyone bring in Frozen veggies to work and cook them in the microwave?

    Does anyone bring in Frozen veggies to work and cook them in the microwave? Ive been thinking of doing this so i can clean my diet up even more. Veggies are good. Any comments. Do the frozen veggies last long before they thaw out? Do you zap them anyway once thawed? Have you or anyone else...
  8. kindred

    Anyone got any simple instructions on how to turn frozen vegatbles into soup?

    I have made 3 batches with different vegtables and everytime It tastes not good. I basically just get a bag of various mixed frozen vegtables and put it in a put with a little oil and cook it abit while the vegtable stock cooks then I add the vegtable stock and blend it when its all cooked...
  9. D

    Frozen (steamed) vegies any good?

    Im trying to get a searve of vegies in each day at tafe so iv been trying the mcCaines frozen vegies, inbetween breckie and lunch. What do u reackon.. is there a better way of getting a good hit of vegies? V8 juice maybe? Heres whats in it Collapse table Expandable table Servings per...
  10. B

    Peanut Butter Banana Ice Cream Dessert

    Peanut Butter Banana Ice Cream Dessert Ingredients: * 3 tbsp of half-melted ice cream (fat-free) - chocolate is recommended * 2 scoops vanilla whey protein powder * 2 tsp natural peanut butter * 1 banana Protein Dessert Instructions First of all scoop your fat-free chocolate...
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