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I am thinking of buying a roll of astroturf to lay down on a rubberised floor in the gym downstairs to run sleds on.
Anyone know how best to secure it to the ground?
Does it even need securing to the ground?
Would some strong tape run around the edge be good enough?
The stuff i am...
AusBB Military Press competitions
You can post as many times as you like, but clip, date, and bodyweight must be provided on each occasion.
Lifts can be from rack, or from ground.
In case of lift from ground, as much more impressive, an extra 2.5kg is added to lift when working out...
I was tossing up weather to put this in the supplement section or the diet section or the steroids section:confused:
Anyway some may remember I took part in a Test Booster Trial a few years back organised by BN, then I think there was one organised by another member/sponsor (??), can't really...
Just put the ingredients into a blender and purée until smooth.
1 large banana
2 cups frozen mango chunks
2 heaping scoops of unflavoured whey powder
1 tsp honey
1 cup milk
2 cups water
Cinnamon and ground cardamom to taste
Divide into four servings and freeze. This smoothie also...
As I have been understanding the foundational principles in lifting, and the basic 4 things you need to lift regardless of which training program you are going to use...
As a weight lifter, you would need bumper plates as the weights are dropped from overhead (outside a power rack)...
I ask this for one reason... internet seems to have a variety of forms which are all classified 'correct'.
Most forms I notice are pretty much feet pointing forward (away from you in a straight line) then squat down and up.
I then found a powerlifting site that says feet should point...
This weeks topic: Deltoid Training
· What are your thoughts and guidelines on training delts?
· What do you do for delts?
· What do you think most people do incorrectly when training delts?
· Any other questions/comments regarding the topic.
Yes, you read it right. In 2016, Classic Physique will no longer be a descriptor for the builds of bodybuilders from a bygone era; it will be a new competitive division of the National Physique Committee. The collective brainchild of NPC/IFBB Pro League president Jim Manion, J.M. Manion, Tyler...
What's the consensus with SLDL ROM; once you go past 45-50 degrees does the glute/ham emphasis all but diminish and move to lower back? Do people think it's safer to use higher weight and keep the ROM to 45-50 deg?
Hi, I have been doing a lot reading about deit and nutrition and ground beef keeps coming up. What kind of meat is this? I have never seen anything like that in the supermarket, is it something I should go to a butcher and ask for?
I'm a little confussed. Thanks
Please stop the endless abuse and insults.
I want to post not continuously clean up reported posts.
If you don't like some one put them on you ignore list.
I will rest people if I have too.
Remember no one is irreplaceable.
Now please chill out, you know who you are.
Or to use a...