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Overload and Isolation Exercises
I know the principle of overload when applied to compound exercises involving the large muscle groups but does it still apply to the same extent for isolation exercises? I would have thought that there must be a limit to how much small muscles can grow so overload becomes ineffective after...- Countahab
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- advice compound effective exercise exercises find groups grow hat isolation large level limit muscle muscles reached reaching science small stick tha thought weigh weight whe
- Replies: 2
- Forum: BodyBuilding Training Discussions
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Test packaging
Anyone here know how to package Testosterone ampoules safely so they can be shipped to Australia without getting picked up at customs. I got a mate of mine - who’s travelling through Serbia - to grab some for me in Belgrade. I need him to send them over to me but this is where I’m stuck, in...- Rob8489
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- assist aus australia box hey imagine inside involved large mate mine put putting safely send side simple small steps stuck terms test testosterone
- Replies: 8
- Forum: Steroids and Performance Enhancers
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Best Takeaway for the health conscious Lifter
My go to keeps being Subway - help!- Stiffy
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- ago big bondi chicken don eat eating fish good grilled hat heal health large lifter meals mick people post straight subway tha triple workout years
- Replies: 9
- Forum: Nutrition & Diet
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Jon Jones ANOTHER failed drug test after UFC 214
If this story plays out and is true, his career is DONE!!!!!!!!!!! http://www.mmaweekly.com/jon-jones-fails-drug-test-following-ufc-214-win-over-daniel-cormier- Neddysmith
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- career caught compete cormier daniel dose drug est failed fails hat high jon jones large level plays story test tha true ufc url wow
- Replies: 1
- Forum: Sporting Corner
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Medium grip bench press vs Wide grip
I was messing with incline bench press yesterday, and I noticed I'm alot stronger with medium grip than wide grip. I have small pecs (narrower shoulders) and large arms. So my triceps probably benefit more. Also I've been hearing that you can get better "leverage" with a closer grip, and it's...- Lifter_Dan
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- arms bench benefit bet closer grip guys hat hearing hey iced large maximum noticed pecs press problems range save shoulders small stronger thought wee yesterday
- Replies: 16
- Forum: Power Lifting/strength training
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Maximising Muscle Protein Synthesis
https://twitter.com/JornTrommelen/status/867299705130287104 http://ajpendo.physiology.org/content/early/2017/05/23/ajpendo.00273.2016- showdownhero
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- blocks building con content dose early hat large maximising muscle org pre pro protein shows sleep status study suggests synthesis ten tent tha twitter wit
- Replies: 30
- Forum: Nutrition & Diet
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someone was curling in the squat rack
Pittwater Rd stabbing: Three wounded in Brookvale gym stabbing A KNIFEMAN is at large after stabbing three men inside a gym on Sydney’s northern beaches last night. Witnesses said the “agitated and aggressive” man entered the gym on Pittwater Rd, Brookvale about 8pm and approached four men and...- Admin
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- 800 act beaches car color group gym injury inside large men night northern police rack royal run side squat stolen straight syd trainer urged water
- Replies: 2
- Forum: BodyBuilding Training Discussions
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Motivation is the sum of three words...
For me, motivation is the sum of three words: Desire Drive Improvement Approaching 52, what is it that motivates me the most? To some, motivation is driven by a gold medal being placed around their necks sometimes into the future, whilst to others; it’s the collection of some large amount...- Fadi
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- 000 amount cash color competition desire drive driven factors future gold improvement large made makeup motivates motivation roma roman simple size tha times whilst words
- Replies: 25
- Forum: General health and welbeing/Meditation/Spiritualit
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Frozen Protein Smoothies That Make Perfect Post-Workout Popsicles
Banana Mango Just put the ingredients into a blender and purée until smooth. 1 large banana 2 cups frozen mango chunks 2 heaping scoops of unflavoured whey powder 1 tsp honey 1 cup milk 2 cups water Cinnamon and ground cardamom to taste Divide into four servings and freeze. This smoothie also... -
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Study of pro bodybuilders: 4 days vs 6 days per week with equal volume yielded equal
Another cool graphic put together by Thomas Coughlin, this one on our study that investigated the effects of 4 vs 6 training sessions a week where both groups worked each muscle twice per week on a volume-equated basis. The really cool thing about this study is that subjects were pro...- Admin
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- bodybuilders cool days equal fat found free graphic groups info interesting large mass muscle pro put sample serious short size strength thing thomas training week
- Replies: 2
- Forum: BodyBuilding Training Discussions
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Intensity or Form?
Which do you think is more important in getting the best results from a workout intensity or form? You could probably make a winning case for each one, or the idea that they are equally important.I would probably say that intensity is more important when you’re younger (from 15 to 40 years of...- Goosey
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- age back bet body case color focus form handle hat hey idea important intensity large long make people proper results run win workout years younger
- Replies: 21
- Forum: Power Lifting/strength training
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Shots have been fired into a South Melbourne gym
STAFF at a South Melbourne gym were shocked to find bullet holes in their building this morning. The shots were fired into the side of the building and roller door of the Whiteman Street fitness centre before 6:30am. The gym was closed at the time of the shooting. A large window and two roller...- Admin
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- act building centre closed color door doors find fit fitness gym herald investigation large melbourne morning shooting side staff street struck sun time uni unit
- Replies: 10
- Forum: News&Current Events
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How good was the NBA Finals
Any ballers around here? I loved this years finals, I was in disspear looking down the barrel of gsw winning back to back championship. Credit to LeBron rallying the troops and making history.- Felixflex
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- back big championship color credit days final finals good history large living made make making nba pro ship thought time troops urban win winning years
- Replies: 6
- Forum: Sporting Corner
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Schwarzenegger charged by elephant
- Fadi
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- amazing andy animal animals art bull car change charged der elephant hat hey large majestic schwarzenegger sense start tha vehicle video view watch word youtube
- Replies: 10
- Forum: News&Current Events
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Nurofen maker fined $1.7m for misleading customers on 'specific pain' relief range
Nurofen maker fined $1.7m for misleading customers on 'specific pain' relief rangeThe maker of Nurofen, Reckitt Benckiser, has been fined $1.7 million for breaching consumer laws. Last year, the Federal Court found Nurofen's "specific pain range" misled consumers because they all contained the...- Shrek
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- australia australian competition determine effective fined found hey large laws man million months pain place products ratio regular sale serious taking ted thing year years
- Replies: 15
- Forum: News&Current Events
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Competing in both GPC and PA
Hello a friend of mine asked me if he could do a GPC competition and then do a PA competition. Usually people go to GPC when they are banned from PA so my friends desire to compete in both was surprising to me. Is there any issue for my friend to compete in GPC and then compete in PA competitions?- Heavy_Beats
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- asked ban banned comp compete competi competing competition competitions desire friend friends gpc hey issue large member mine ned people rate surprising training whe year
- Replies: 94
- Forum: Power Lifting/strength training
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Two arrested in two states following steroid trafficking investigation - Drug Squad
Police have arrested two men and seized a large amount of steroids following an investigation into the interstate trafficking of the prohibited drug. Early last month, officers from Flemington Local Area Command seized 1000 vials of steroids which were en route to Annandale, in Sydney’s inner...- Admin
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- act amount area aus australia australian court dale home investigation large local matter men month news night police route search strike syd today west year
- Replies: 2
- Forum: Steroids and Performance Enhancers
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Gyno Surgery in Melbourne
Has anyone here had gyno surgery performed in Melbourne? Please tell us your story including name of doctor/surgery clinic, cost of operation, process you go through, how long before your nips fully healed, is there a weird cavity under your nips now, did the gyno come back? I have old gyno...- SuppBros
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- almond back clinic cos cost der doc doctor ell fully gyno including interested large long melbourne operation process removed size small story surgery weird years
- Replies: 0
- Forum: Steroids and Performance Enhancers
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A few Tshirts available
Found a few shirts stashed away , the litlte buggers were hiding xxl - 7 available xl - 6 large - 5 M - 3 $12 each plus postage- Admin
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- admin age aus ausbb australia australian buggers cut found grab graham hey large pos postage repacked shirts size sizes sizing tshirts
- Replies: 5
- Forum: Rules, Information and Minor Announcements
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Vitargo
I cant believe no ones reviewed this! such a great product! what is it: Carbohydrate formula Cost: 770g $49 or 1.9kg $85 or the large buckets $130+ What does it do: delivers dietary carbohydrates (duh) smell: unflavoured- smells nutty like almonds... i like it :) taste: unflavoured- a bit like...- SuppBros
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- bench bit bra bread carbs cost die dietary great iced kinda large means mix noticed nut opinion product protein quicker reason recommended stronger turns water
- Replies: 6
- Forum: Supplement reviews