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How long can you leave your protien shake mixed?
So, I was chatting to a mate of mine about my diet. I told him I mix up my protien shake in a 2L milk bottle so I can just take it to work and drink it through out the day. Now he says that you need to drink it soon after its mixed. I dont know why he says this, he couldnt back it up with any...- Sticky
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- leave long mixed protien shake
- Replies: 29
- Forum: Nutrition & Diet
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In a shake perhaps?
What do you think about using this in a homemade protein shake? myopure.com.au/egg-white-powder.html- fat_c*nt
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- shake
- Replies: 1
- Forum: Recipes
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High Calorie Shake!
So.. I wouldn't say its Tasty... Infact, its pretty damn discusting - but i'm experimenting so thought i'd share it anyway ;) 1x scoop WPC (30g) 2x scoops oatmass (60g) 1 cup frozen rasberries 400ml Low fat Milk 2 Tablespoons Milo (I think this contributes to the shit taste..) 2x Raw Eggs 1x...- blakeimage
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- calorie high shake
- Replies: 41
- Forum: Recipes
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Supplement reviews
Please see Supplement reviews - Ausbb - Australian BodyBuilding for more reviews- Admin
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- bit build bulk car diet difference feeling good ice make mind nutrients protein pumped reviews sets shake sleep supplement system test time training workouts year
- Replies: 185
- Forum: Bodybuilding Supplements
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Anyone make their own protein/carb shake?
Just after something i can use to up my intake of protein and carbs during the day and after a workout without having to pay for expensive protein powders. As i am finding it hard to gain size with alot of food alone.- menco
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- make protein or carb shake
- Replies: 19
- Forum: Recipes
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good carbs to add to Shake
I tried dextrose yesterday. Yea, it tasted too sweet for me to handle and my stomach didn't take it too well (my stomach kinda sucks). Anyway, what's some good alternatives that i can add to a protein shake which will spike my insulin, get the carbs in there and taste good? Waxy Maize...- BoyFromAus
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- add carbs good shake
- Replies: 1
- Forum: Nutrition & Diet
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Magic wake up shake
Upon waking up yesterday, I decided to make myself a shake. It was so delicious that I had to share it with you. I used my magic bullet to mix it with. Here's what I put in it: 1. WPI 30g 2. Oatmass 30g 3. 1 egg 4. 30g pitted prunes 5. 250ml apple juice. The above is not just yummy smooth... -
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Should I be drinking protien shake??
Hi all I'm curious what everyone thinks. Should I be drinking a protein shake after work? As I have heard you can not build muscle if you do not supply your body with protein, as I'm a girl anyway I'm not going to get muscle, I just want a little bit of definition not much. With regards to my...- gtrb26dett
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- drinking protien shake
- Replies: 57
- Forum: Female Training Discussion
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Cottage Cheese or Protein Shake b4 bed?
What should I take? 250g of cottage cheese before bed or a protein shake with milk? I managed to score a couple of tubs of 500g cottage cheese for $1.80 from wollies yesturday, expires on the 6th of August. Still plenty of time :P- howzit
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- bed cheese cottage protein shake
- Replies: 13
- Forum: Nutrition & Diet
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Shake
My concoction, tell me what you think. Olive Oil 25ml 1 Egg Milk 400ml Oats 30-40 grams 2 Scoops protein powder Total 950 calories and 54 grams of protein. Also how many grams of carbs should I be trying to have each day?- Timguyperson
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- shake
- Replies: 5
- Forum: Nutrition & Diet
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PWO shake?
What is a PWO shake???- snuffy
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- pwo pwo shake shake
- Replies: 3
- Forum: Nutrition & Diet
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Banana Breakfast Shake
Banana Breakfast Shake 2 ripe bananas 2 tbsp low fat yogurt 1/2 cup skimmed milk 1/2 tsp vanilla extract 1. Place bananas, yogurt, skimmed milk, and vanilla extract all into a food processor and process it until smooth. 2. Serve chilled and immediately.- majella
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- banana breakfast shake
- Replies: 4
- Forum: Recipes
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Peanut Butter and Oatmeal Shake
NO PROTEIN POWDER REQUIRED 1 ½ cups skimmed milk 1 tbsp of natural peanut butter ½ cup dry rolled oats 1 whole egg 3 egg whites cinnamon This recipe is a useful one to know when you have forgotten to stock up on your protein powder The shake is high enough in protein thanks to the 1 and a half...- benny
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- butter oatmeal peanut shake
- Replies: 0
- Forum: Recipes
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Post your shake Recipes
1 cup lite milk (actually a bit more) 1 scoop vanilla protein powder (30g) 50g oats 100g cottage cheese (roughly) Ice (hand full) Cals: 488 P/C/F: 40/40/20 Drop the ice cream - it's unneeded and is pushing the (simple) carb component way too high for a protein shake IMHO. Replace it with ice...