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Search results

  1. And the Ugly

    I need your advice!

    Left shoulder is most likely head of biceps, right shoulder could be a heap of things, but if you decide you aren't going to get it looked at properly, treat it as per inflamation due to impingement, secondary to rotator cuff inflexibility and weakness. Treatment as I detailed above. Also look...
  2. And the Ugly

    I need your advice!

    I'll ask a few questions, then make a few suggestions. Q's. 1. How long since you noticed each injury? 2. What movements specifically hurt your left shoulder? Just bench? Or other movements like overhead pressing or rotation? 3. Same as Q2. but right shoulder. 4. Do the injuries only cause...
  3. And the Ugly

    If it was offered to you....

    No. You shall henceforth be known as Crap Joke Man. Haha, got me though.
  4. And the Ugly

    If it was offered to you....

    I'd reconsider whether my goal of being really big was actually for me. The truth is - it's not. It's a psychological crutch to make you feel good when you compare yourself to others. Been there, done that and wasted the time. There's always someone bigger stronger faster harder meaner or...
  5. And the Ugly

    uneven muscle tones? help!

    I wouldn't suggest doing that. First thing to do is eliminate any bilateral bicep work. So do all your bicep work with dumbells (or, god forbid, cables), so that your bi's are forced to at least do their own work and not compensate for one-another. Second thing to do is stop worrying about...
  6. And the Ugly

    uneven muscle tones? help!

    It's normal to have uneven development. No-one is perfectly symetrical. However I have a theory that your dominant arm will have better neural connection, and will naturally be both stronger and more co-ordinated, requiring the muscle to be smaller to achieve the same outcomes. Here's a tip -...
  7. And the Ugly

    'Cheat Day'

    Eat whatever the fuck you want man. You're not going to get 'fat' any time soon. Just make sure there's heaps of protein. Grow grow grow grow grow grow grow.
  8. And the Ugly

    Split Routines?

    The pain. In my head. Seriously people. Fuck. I can't even begin to express myself without combusting. Thank you Christian.
  9. And the Ugly

    Brisbane IPF

    I'm sure he's too modest to do it himself, but I just wanted to say that El Freako competed in his first amateur powerlifting comp today, the Brisbane IPF held at Jindalee Fitness First. Great day, 20 lifters. 12 raw and 8 equipped. Freako competed in the 93kg class and took first place...
  10. And the Ugly

    Bro Science

    Blindness to other's ideas and an inability to concede that your own may not be entirely correct is a trait i've found shared by 99% of the population, hence why there's now 14 pages of this guff. Sorry to hijack a perfectly good argument.
  11. And the Ugly

    How many Calories should i eat?

    No I put on that weight somewhere between early year 11 and half way through first year uni, so about 2 years. I didn't get any taller, so it was a combo of bone density, muscle - and a little fat. However, when you've got an extra 12kg of muscle on you, the extra 3kg of fat means nothing. What...
  12. And the Ugly

    How many Calories should i eat?

    I assume at 16 you're eating whatever your parents put in front of you. As long as you're eating pretty healthy now, just add in 2L of full cream milk a day. The extra $3 a day for milk won't kill you financially and it's easy to get down. You'll grow. And that weight is pretty average for a...
  13. And the Ugly

    Bro Science

    Does anyone seriously think bro science only occurs in the strength and fitness industry? Or that it's new? People know more now and are better educated than ever in the past. People will always be dumb humans, simplify things they don't understand and talk a lot of shit. Get used to it. My...
  14. And the Ugly

    Best WPC ATM ?

    Hehehe.
  15. And the Ugly

    Best WPC ATM ?

    I wouldn't have WPC Arse To Mouth. I'd just put it in a shake, you sick fuck.
  16. And the Ugly

    Alexey Lesukov

    If he can come into the Arnold properly conditioned this time, he'll get his 'card. He's freakishly big for one so young, to the point where I personally don't think his chest suits him anymore - it looks like a strap-on. But he'll get his card, Only real contest I reckon is Antoine. His recent...
  17. And the Ugly

    Who would of been great BB

    Serenity now!!!
  18. And the Ugly

    Who would of been great BB

    Lust For Pretzels?
  19. And the Ugly

    What sub do you eat?

    Hahaha, totally! The 'seafood stick' used in that stuff is just processed tripe, flavoured and coloured. Still, if it tastes good.....
  20. And the Ugly

    What sub do you eat?

    ^Mate the seafood sensaton is all tripe, so I wouldn't be hookin into that badboy unless you like intestine.
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