• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. T

    Sleeping Issues...

    I think thats a problem with me, Im keen again after a meal and bit of relaxation time and it makes me restless before bed. As for the hard word on the wife - I dont have one at present, so I'll have to go with plan B :( Not that it uses much energy. Then again effort is key :D This thread was...
  2. T

    Scholiosis..

    Fair comment, and looking back at my previous post if I implied in anyway way n00bs wasnt intelligent I apologise because that not what I was trying to say. I was only explaining what happened in my family. Back on topic though, how often do you get a look at your back? My sis had it for years...
  3. T

    Leg presses

    % Of how much is being lifted? I wouldnt have a clue. But Ive always wondered how people can push massive weighs on the legs press and cant squat half of that....I only use the leg press for calves after routine is finished.
  4. T

    SX a exercise.. serious question

    Could always get some friends over for a group session too. The more the merrier :p
  5. T

    Scholiosis..

    My sis had scoliosis. She was diagnosed with at at 15 and wore a brace to school and had to give up her ballet, cheerleeding and running because of it. It pushed most of the muscles in her lower back to one side giving her an awful slant in her shoulders and compacting her ribs so badly on her...
  6. T

    Wrong to put someone down?

    If I had to put up with someone like that in small doses, I'd probably ignore it just to keep the peace as annoying as it can be. If I had to hear it all the time and had no way around it other than giving them what you did Ceffo - I'd do it. There comes a point with these people where they...
  7. T

    SX a exercise.. serious question

    There was something very similar to what your talking about on TV a while ago but their results said that its does not burn as many calories as a short run nor does it improve muscle tone. Doing it in excess depending on your position can cause arthritis in your hip joints and a few other...
  8. T

    [Article] Vitamin C, The Most Successful Vitamin for Healing

    I've been told that by having Heamochromotosis (dont know if thats how you spell it right) being common in my family that having too much Vitamin C in my diet can cause me problems later down the track if its been genetically passed onto me. However I've been told that its a complete load of BS...
  9. T

    Training with no equip

    You could try for some cheap second hand barbell/dumbell sets on Ebay to do some rows and/or shoulder presses with. Pushup handles dont add that much more resistance but let you go down deeper and engage more of your back. The "L Sit" is a pretty hard exercise for your midsection, that doesn't...
  10. T

    [Rugby] Rugby League & Rugby Union discussions.

    Forecast for the Grand Final...No Storm Sorry rev had to have a poke :p
  11. T

    Tired and hard to wake up in the Morning.

    I've had this problem for months. I used to be up at 5:30 to workout, eat, shower and then ride my bike to work, but now have trouble getting up at 7:00am. Also having problems with waking through the night. - Tried getting to bed earlier, but i lay in bed awake longer. - Tried sleeping...
  12. T

    pick up lines u have heard used on you

    hahahaha! I love it!
  13. T

    Worst first date ?

    Ok heres mine.... Met this chick when MySpace was the go a few years ago. Anyways, met up and saw she was fairly attractive (not super hot as her profile picture but respectable) and went to diner. Turns out she hadnt worked in over 2 years and the only study she did after school was an art...
  14. T

    Corked thigh

    I do kyokushin karate that is notorious for its cork inducing low kicks. All Ive ever done for a cork is ice and rest it for a few days and gradually get back into light exercise. This can still take weeks to heal and is gonna hurt a lot more before it gets better unfortunately. If its joint...
  15. T

    Does anyone in syd train at Shire Speed & Strength?

    Too far from me to train regularly but I'd love to go check it out. But its nearly and hour each way from here.
  16. T

    [Rugby] Rugby League & Rugby Union discussions.

    Last week some guy put like $250 on Melb to get the wooden spoon. He now stands to collect over $40k in prize money. Somebody had some inside information methinks.
  17. T

    The secret to weight training is...

    Pavel Tsatsouline It would be living hell to be drilled by a former Soviet Spetnaz PTI for a month.
  18. T

    [Movie] Movie Review Thread

    Shutter Island Scorcese has put together another great movie from what I saw of it last thursday....I missed a few parts thanks to the girl I had with me :cool:. Great movie with a "different" ending. Well worth seeing.
  19. T

    Should I bench press like this?

    lol, he's removed the vids because of all the shit people were giving him. Glad I got to have a look before e took em off
  20. T

    Sore shins by walking???!!! WT??

    I thought that women were not allowed into direct combat roles such as the commandos. I remember hearing talk of a drastic shortage of numbers in the RAR and SAS Regiments and that women may be allowed to apply for entry should the shortage continue. When did this change?
Top