from MX riding yesterday after having a decent offround the track i have a corked thigh.. its painful and have a limp when i walk there is plenty of point pain. also quad hurts a lot up and down the full length and swelling...
i have been icing a few times each day and doing nothing on it.. any pointers for treatment? should i go see a physio or someone for massage or for electro treatment to help break up the blood forming in the muscle?
edit: the other thing is could have i torn the muscle? my knee brace saved my knee but it transfers the impact elsewhere. unfortuneatley to my thigh. i have a curved mark about 6cm on thigh in shape of knee brace. could of hte impact tore the muscle coz thats where it hurts most, directly on the mark
tips or advice anyone?
i have been icing a few times each day and doing nothing on it.. any pointers for treatment? should i go see a physio or someone for massage or for electro treatment to help break up the blood forming in the muscle?
edit: the other thing is could have i torn the muscle? my knee brace saved my knee but it transfers the impact elsewhere. unfortuneatley to my thigh. i have a curved mark about 6cm on thigh in shape of knee brace. could of hte impact tore the muscle coz thats where it hurts most, directly on the mark
tips or advice anyone?
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