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Search results

  1. P

    Hand Grippers

    Not much in the way of Hand gripper on the Australian market Does anyone have any of the better hand grippers ? Captains of Crush, Robert Baraban etc
  2. P

    Heavy Duty Ab Straps in Australia ?

    Guys, i ended up going with these from Iron Tank Hanging Ab Slings/Harness I just got them today and i gotta say they rock! I love hanging leg raises as an ab workout by my arms always give out before my abs get a full workout. I am about 93Kg at the moment and these ab straps support me...
  3. P

    iifym approach

    Well for me my family has a history of diabetes so i am watching my sugar intake very closely. I am also watching my cholestorol intake as well So it's not just about macros for me. I'm into my mid 30s so i need to take care of myself more than 19, 20 years old. You can get away with a lot at...
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    iifym approach

    I'm not a fan of IIFYM but i am sure it works for some
  5. P

    Running is stupid...

    I used to do a lot of running (got to a sub 35 min 10 K) Running is something which gets easier on your body the better you get Running at faster than 4 min/k pace is much better on your joints than running at 6 min/K pace because more energy is used in forward motion than up and down motion...
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    Help a beginner purchase some kit!

    Get your power rack and bench sorted first Weights you will just keep buying over time
  7. P

    Heavy Duty Ab Straps in Australia ?

    Anyone know where to buy heavy duty ab straps in Australia similar to these ? Elite FTS Thanks
  8. P

    Insanity v Tapout XT v P90X

    I know these are 'mainstream' oriented programs and i usually stay clear of anything sold by infomercial but i gotta say they aren't too bad. Insanity workouts are genuinely tough and Tapout XT too I haven't tried P90X I don't follow the programs exactly, i just use their workouts when i want...
  9. P

    Flat/Incline v FIB Bench

    What would you choose over a sturdier built flat/incline bench v a still sturdy but not quite as sturdy FIB bench ? I don't think i would use the decline much and for the rare times that i did, i figure i can just put a couple of plates under the front of the bench
  10. P

    Force USA Power Rack

    Thanks for the detailed reply Graeme. I measured my barbell and it's 1300 between the plate stops so fingers crossed it fits though it will be snug. If worst comes to worst, anyone know where to buy a 7ft barbell (standard not olympic) which has a gap between plate stops of more than 1300 ? Cheers
  11. P

    Force USA Power Rack

    Hi Bam, how bad is the barbell problem ? i have a normal 7ft bar (not olympic, standard plate) . So will this mean i can't use this bar at all ?
  12. P

    Force USA Power Rack

    Guys, question about this power rack my ceiling is only 2300 Could i invert the chin bar if necessary ? Also just letting you guys know i got an ebay offer for one of these accepts for $565 which i think is a great deal. Wasn't long ago the base model Force USA power cage (F-HPC) was going...
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    Southsidefitness - Reputable Retailer ?

    Hi guys, stumbled accross this forum and great to see such a good Aussie bodybuilding forum. Home - Buy Home Gym & Commercial Fitness Exercise Equipment, Treadmills - Sydney, Brisbane, Melbourne, Gold Coast, Virginia, Lawnton, Arana Hills, Samford, Toowoomba, Beenleigh, Mount Warren Park...
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