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1. No a diet is a special course of food to which a person restricts themselves, either to lose weight or for medical reasons.
2. No - over eating did
3. No but my point wasn’t that
Precisely
and a vegan diet is the foundation
imo anything where you place restrictions is a diet, and foolish.
we used to eat things that tasted good (too us)
a friend of mine buys jam that uses pear juice because he believes sugar is worse.
i tell you- we’ve lost our minds.
Sherk
if you worked with that level of intensity of work with your max % of weight for a sustainable 26 minutes that’s pretty amazing for a 20yo
i couldn’t workout like Dr Ken but I go as hard as I can and nowhere near as strong as him.
if I ever got through the first 3 exercises he did it...
This is a video of my favourite person in the lifting culture, passed away not long ago and for the first time the video is now viewable, not sure for how long.
Im extremely saddened by his passing we’ve lost a great man.
Some of you might enjoy it
ago
culture
enjoy
extremely
favourite
great
joy
ken
lies
liestner
lifting
long
los
lost
man
mate
passed
passing
person
show
time
tonight
video
watch
youtube
It’s like we’re living in the 80’s with this question.
back then you did aerobics, ran and ate alfalfa
i think it’s been well well documented over the years that running burns more calories than almost any activities whilst doing it.
Why run?
if you like it do it.
im not really...
Counting calories does get tricky more so as one gets older.
Yeah The In versus out can be a bit vague and the balance between what and how much you eat versus an aging body and the balance of activities we use to kill fat will change over time.
if ones really serious about losing or killing...
“As I get older, and upon reflection, moderation has not been good to me. I have to live in the "all or nothing round" for the remainder of my daze.”
i like this quote from an old friend and lifting nut.
it took me a while to figure out what he’s saying and I think he’s saying.
.Stick with...
In Fiji when food was scarce they’d become cannibalistic.
one local told me with a smile;
“white men taste like pork “
But like Darkoz and wood state we adapt it has taken us millions of years to get where we are and to state one one is healthier than others is idiotic at best.
people seem to...