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This is a video of my favourite person in the lifting culture, passed away not long ago and for the first time the video is now viewable, not sure for how long.



Im extremely saddened by his passing we’ve lost a great man.
Some of you might enjoy it
 
He gave me a VHS well you had to give a donation and expressly asked for it not to be shown publicly
 

Shrek

Fucked up Kunce
Ok.

I used to train like that in my early twenties.

If we (bro and I) weren’t puking after squats, we thought we were not training hard enough.
Every set was taking beyond failure.
Increase weight in every set.
Take home no energy. Use it all up.
 
Ok.

I used to train like that in my early twenties.

If we (bro and I) weren’t puking after squats, we thought we were not training hard enough.
Every set was taking beyond failure.
Increase weight in every set.
Take home no energy. Use it all up.

you have a lifetime pb of 165 kg,i can imagine you puking after a set of sub 100 kg squats.Soft as.
 
Ok.

I used to train like that in my early twenties.

If we (bro and I) weren’t puking after squats, we thought we were not training hard enough.
Every set was taking beyond failure.
Increase weight in every set.
Take home no energy. Use it all up.

get your story straight amigo, so you went to failure then increased weight on your next set?.."ok"...look we all appreciate your attempts to look hardcore("rollseyes") but srsly the results of you training so "savage" mean nowadays you get hurt farting.
 
get your story straight amigo, so you went to failure then increased weight on your next set?.."ok"...look we all appreciate your attempts to look hardcore("rollseyes") but srsly the results of you training so "savage" mean nowadays you get hurt farting.

Haha
 
Sherk
if you worked with that level of intensity of work with your max % of weight for a sustainable 26 minutes that’s pretty amazing for a 20yo

i couldn’t workout like Dr Ken but I go as hard as I can and nowhere near as strong as him.

if I ever got through the first 3 exercises he did it would’ve wiped me out.
and most anyone else.
i very much doubt you could’ve done that or emulate what he did.
 

Shrek

Fucked up Kunce
You’d be amazed at what we did as 20 year olds.

The training wasn’t an issue.
Diet and rest was.
 
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