• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

tonight

  1. Stiff 2G

    Census 2021

    Gotta be done tonight kunce! https://form.census.abs.gov.au/get-census-number
  2. X

    Help with AI’s needed please!!

    Hey guys, I’m half way through a 13 week cycle using 375 test/300 deca per week. Shots on Monday and Thursday. I got some bloodwork done and my Estrogen is super high. 102 pg/ml... it should be like quarter of that or less, like 20-25 pg/ml. I need to know dosage, timing and frequency of the...
  3. Goosey

    Dr Ken Liestner

    This is a video of my favourite person in the lifting culture, passed away not long ago and for the first time the video is now viewable, not sure for how long. Im extremely saddened by his passing we’ve lost a great man. Some of you might enjoy it
  4. S

    "Modern" Women

    I always thought Brick's advice from years ago was a bit harsh but now I'm thinking better to fuck hot Women and not worry about relationships unless you have kids. Perhaps I'm a bit bitter tonight due to a Blu with GF today. Women seem too demanding and domineering nowadays. Thoughts
  5. Cum Shot

    Mk677

    Who here has run MK677? Results? Likes? Dislikes?
  6. showdownhero

    [Soccer] Soccer Thread

    simo74 watching the NLD? Fucking disgrace that first goal stood considering half the arsenal team were offside
  7. Goosey

    Dude does push-ups

    Yes, this all looks cool in a video. This bloke is totally destroying one of the most effective body weight exercises available.....by having people see this and try to mimic.
  8. A

    The Race to Dope", Four Corners,

    Around 3,000 athletes test positive for doping worldwide every year. And the sports where cheating happens the most are... "The Race to Dope", Four Corners, Monday night on ABC TV and ABC iview. Where do the banned substances used by elite athletes come from? Learn about the international dope...
  9. Shrek

    "This Day Tonight: Beefcake (1975)"

    https://youtu.be/s-yJBHGMXiA
  10. steveP

    The Deadlift is not a Pull with Richard The Ant Hawthorne

    Some good tips by someone with an incredible body weight to weight lifted ratio. Got deadlifts tonight, so will see if the advice helps.
  11. Goosey

    Broken rope

    Just thinking about T-dog (tilt) and his fall. Is it worth taking risks when working out? why do we workout? As an example. we know that the squat is a productive exercise but carries a risk of injury as opposed to a leg extension. ill just leave it there, what's your thoughts on the...
  12. Fadi

    Results-oriented vs action-oriented

    To say that you're result-oriented instead of action-oriented is to put the cart before the horse. And many beat themselves over today's actions, simply because their eyes are focused on tomorrow's results. Sure, we all need a goal to strive for, however I believe we need to refocus our...
  13. Shrek

    Organic Meat

    After I ate my lamb tonight I thought I would compliment the chef on how nice and juicy they were. Very lean and tender. He said that were organic. I'm converted. 😁😁😁😁 Organic is better..right?
  14. White_Lie

    CT Fletcher - My Magnificent Obsession

    Anyone heard much about this? Saw a few things on Insta about the premiere tonight so just looked it up. Made by the same people that made Generation Iron, it looks alright. Just a bit of a biography I guess. Download is available tomorrow (well 18th in the states), I may buy it as it's only...
  15. Neddysmith

    curry laksa

    gonna be making a curry laksa for the first time for dinner tonight, just leaving out the tofu and fish balls, but putting in the chicken and prawns, not sure how it will turn out but goping it will be as awesome as it sounds.... http://www.sbs.com.au/food/recipes/malay-curry-laksa-laksa-lemak
  16. N

    What is this preworkout?

    Today I was given 5 caps by a guy in the gym which is apparently something like "Javason" or something similarly pronounced, I tried googling but can't find anything. I tried it tonight and it was like fucking speed lol
  17. A

    a few have signed up the transformation challenge

    A few people have signed up now , so good to see some people are getting on board
  18. A

    How healthy are kebabs?

    KEBABS are bloody delicious. But a cheeky late night or lunchtime kebab is often accompanied with a mountain of food regret. We’ve always assumed kebabs are super unhealthy, but hoping to convince ourselves otherwise, we asked nutritionist and dietitian Susie Burrell for the lowdown. And the...
  19. A

    Buff Boys health risk - today tonight

    And the frightening flip-side to Australian women's obsession with being slim - the men whose pursuit of so-called 'perfection' is putting their health at risk with doctors fearing these brown, beefy boys are putting their lives at risk...
  20. Neddysmith

    Ausbb Punting thread.... any

    this is the thread to put up all the times you have had a punt in any sport. Or any tips you have or whatever...
Top