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This is a video of my favourite person in the lifting culture, passed away not long ago and for the first time the video is now viewable, not sure for how long.
Im extremely saddened by his passing we’ve lost a great man.
Some of you might enjoy it
I often hear Calories In vs Calories Out when referring to weight loss.
Is this actually true?
Is it really that simple or do other factors play a role?
Is it a sustainable realistic long term method to control weight?
Please qualify your answers with some evidence of why it works or why it...
Tax Office calculates that $8.7 billion in government revenue was lost from income tax alone
Accountants believe it's a "wake-up call" and is down to hidden income, false deductions and errors
ATO pledges to increase audits targeting those who deliberately fudge their returns...
My stats 195cm 136kg 29% bodyfat
My previous coach gave me nutrition plan, with a bunch of disclaimers... 300g protein, 200g carb, 60g fat per day.
Is this on par? Ive done for about 2 months... only managed to follow religiously for first 2 weeks... have been doing meal prep with 200g cooked...
I’m saddened to hear that our good friend Frank Manning passed away late last night.
Whilst Frank wasnt a lifter himself, he was a coach, a world accredited referee, and played a pivotal role in the growth and success of the powerlifting comps I hold.
Thank you Frank for your contribution...
So I went out and bought a multi Gym
Might sound like a silly question but for someone new im a bit lost
Seems to be an argument about weight vs reps?
what weight should one start with how may reps
How much and many workouts a week
Recently placed an order online with Peptides Direct. As soon as I placed the order I got an email saying it was "under medical review" which I get they have to do for whatever legal reasons. But, I have tried to call the number provided and just get a recording to leave a message...
Are you F*(kin serious?????
She has lost her last 2 fights to superior strikers and now he wants a comeback fight against arguably the best woman's MMA fighter........
About 6 months ago I had to travel and I left behind about 5ml of bac water with appx 2500iu of HCG.
I know the HCG has lost its potency due to it's short shelf life once mixed with bac water.
Am I able to add HCG into it effectively reusing the water/old HCG mix?
Do you lift, your diet is spot on, what do you do for fat loss workouts?
I've always trained to do tough mudder and even a marathon this year but never dropped any fat. I actually ate more.
Next year I am throwing these events in the bin to purely focus on fat loss. What workouts do you do in...
Who's going to win?
The Joker should win the mens.
I think the womens is wide open.
Serina is chasing 22nd GS.
The pressure is getting to her and has lost her last 3 GS finals
I'm gonna back Simona Halep @ $22.
Just a tenner.
Once upon a time my gym buddy quit going to the gym. So I was a lone wolf. I stumbled into the Cheap and purple gym near my old work like a lost sheep. Reluctantly, after my warm up I decided to do weights because no one should be a cardio bunny. I knew their needed to be a balance.
So I sat...
Yes, how far into your cut (time length or bf% reduction progress) before you realised you can no longer progressively overload OR its affecting your training performance in terms of reps and sets?? And so begins the dreaded strength loss.
Or would it be reasonable to say that as long as the...
Does anyone here ever really struggle for motivation? I'm struggling hard lately..
I have struggle sticking to a program, I am probably about 5+ kg over what I consider to be myself in good shape, I do want to get back in shape, but I over eat on rubbish most days..
I don't really know where my...