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This is a video of my favourite person in the lifting culture, passed away not long ago and for the first time the video is now viewable, not sure for how long.
Im extremely saddened by his passing we’ve lost a great man.
Some of you might enjoy it
I don't want to hurt myself getting back into lifting so I am keeping things very light for a while.
Of great interest to me are exercises that I can absolutely kill it on and give 100% without fear of injury
My favourite for the lower body is the reverse hyper. I've been doing 200 reps a week...
Bench press questions grip width
Hi what a great forum, this is my first post on here but I have come here a lot to read the great info and threads etc.
Edited, original was too long winded
Which grip width best for wrists and hands health
Thanks in advance :)
My wife and I have been lifting for over a year now, she loves it just as much as I do which is great and keeps us so regularly in the gym.
We pretty much fell in love with powerlifting about 6 months ago after watching a shitload of Youtube videos and deciding what we want to focus...
There's a lot of maths — and a bit of astronomy — behind the sideways swing of a ponytail.
If you go for a run, your head bobs up and down a little bit as you move forward. But if you've got a ponytail, something weird happens. As you run forward, and your head bobs up and down, the ponytail...
90% of everything you read on bodybuilding forums centers around working hard, very hard! The weekend rolls by and some can't wait to really play hard either. So we've got 90% working and playing hard, and it seems the same 90% are wondering why they're not progressing the way they believe they...
Seen your favourite snack food on sale? Seen chicken fillets at a mind blowing price? Got the inside track on gainz in a tub killer ice cream? Well don't be a selfish kunce - help out your brothers and sisters and post a heads-up here!
We're excited to announce the release and restock of some next level apparel. Please check it all out below - and don't forget to use your special VIP discount code 'AUSBB' for 10% off your entire order!
IRON TECH TEE
The all new Iron Tech Tee - blazing aesthetic meets superior...
what games do you play?
got a favourite console? ( that ages old debate? )
best game you've ever player?
I play LoL and various FPS on xbox.
I loved the old school doom game scared the shit out of me when I was younger, conquered it years later as a grown man.
When I was a young weightlifter, I was told a story which served me well, as I now share it with my girls. I like to share it with you. This was written by Doctor Prakash Iyer.
Lessons from the baby elephant: Smash the peg. Set yourself free!
DO you know what they do to keep a circus...
I had some chicken today.
They tasted so bad. I expected them to taste different but I really didn't like it. So I was wanting to know what would the most beneficial fish types be? I'll give them a go I guess,
I have been a member too long reading and not posting so I have to post to stay active!
Call me Anne,
Lifting on and off since 2012.
Joined to read threads and learn.
There is alot I do not know but from reading threads I can safely say I am not an idiot and know...
BLACK FRIDAY SALES!
Hello Team Iron!
As we reach the pointy end of the year, everything becomes a little more chaotic. There doesn't seem to be enough time in the day - we totally get this!
Starting a little early, we're having some Black Friday Specials (which can double as a sneaky Xmas...
Turning food scraps in to your favourite dish
Maybe her last book didn't do so well?? :D Check this piece of gem out:
"Every day, Wilson looks to her surroundings for ingredients. From the office garbage bin, to the fish carcass left on a friend’s plate after dinner — if it’s food, and it’s...
Hello AusBB, for those waiting we have now restocked our Big Rig and Hulk Sleeveless hoodies.
Big Rig tees are a gym favourite, loose fit and luxe feel from our 180gsm cotton. Click here to view!
The ever popular hulk sleeveless is now restocked in all sizes and colours. Tough French terry...
i love most sports, even watch powerlifting.
But my favourite sporting moment was 100m final between Ben Johnson and Carl Lewis, 1987 Worlds in Rome.
Both had same pb at time, but Johnson smashed the wr at time in 9.83.
What is your favourite...
As the title states brosephs... All things Recomp.
I'm a fat kunce. Not being able to apply myself fully just yet (almost there) hasn't helped. Damn nerve damage...
Anyways, I want to hear from any former fat kunce who've successfully done a recomp. I'm not talking a cut and bulk, I mean a...