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favourite

  1. B

    April 2015 Newsletter - our latest updates

    If you are getting tired of shakes and want your protein in delicious, chewy form, our Quick Protein Pancakes are for you. Released last monththey have been flying off the shelves in vanilla and now we are releasing arich chocolate version. With 40g of protein, 40g of carbohydrates and very...
  2. DukeZ

    Favourite NON powder based post workout "supplement"

    wondering what people use post gym as a non protein powder/bar "supp"
  3. Chrisso

    Name Your Favourite Pod Casts (Music)

    Hey Guys, Name your favourite Podcasts you pump while training weather it be weights or cardio, at the moment im into the NeverHome Pod Casts The Dirty Sessions,
  4. S

    Your favourite routine

    Whats your favourite routine? If theres another thread on this pls delete this @Shrek ; Mine has to be For BB (1) 3 on 1 off (PPL) or a variation of. For performance (1) 5/3/1 BBB (with some alterations lol)
  5. J

    Favourite back workout

    For those who have a back day, what are some of your favourite workouts? I've got my ideas but I'd like to see what other people do. I try to put a session together that looks something like this: Deadlift variation: conventional, sumo, trap bar or rack pulls Power movement: power cleans...
  6. Puggy

    Bulk Nutrients WPI - What's your favourite?

    Hey all, I've never been one much for protein. Always relied more on whole foods. Thought I would get myself some though! Main reason is I managed to get myself a $60 voucher for my birthday from the grandparents. About to make a purchase of about 3kg of WPI, and I'm still debating what...
  7. O

    What are your favourite exercises?

    I'm about to tweak a new routine and would love to hear from others, out of interest, what are your fave move that really get results? Mine include: Squats Incline leg press (one legged to target glutes a bit more) Hanging back raise with weights Hip thrust (with bench) Hanging leg lift Sent...
  8. A

    What's your favourite cheat food?

    What foods do you cheat with when you're dieting?
  9. Drifter

    Quest Bar Review(s)

    I'm trialling these as an on the move meal replacement / snack and also a craving satisfier. Only have apple pie so far but have put in an order for a few more flavours. Apple Pie Protein 20g Carbs 24gDietary Fibre 18g Sugars 3g Calories 170 Smell: 10/10. Great! Smells like an apple pie...
  10. Rugby88

    Favourite supplement/s of all time?

    What is the best supplement/s you ever used - something/s that isnt on the market anymore and you wish you could get your hands on or something you still use everyday? Two of my all time favourite supplements - AST VP2 - still use this bad boy - great taste/great breakdown One supplement I...
  11. A

    What Type Of Row Is Your Favourite?

    What Type Of Row Is Your Favourite?
  12. BrisVegasGhost

    Your Favourite Brand

    I am looking into buying some equipment for my own home gym that I would like to set up. I have been using local gyms for years and most of the equipment is Body Solid or Synergy. I didn't find these brands to bad... I do want quality gear so happy to pay the $$$ none of this cheap flimsy...
  13. T

    What is your favourite forbidden food?

    :) I need a second to fantasize about my favourite foods. MMMM, chocolate. Ice cream. PIZZA!!! What are you guys' favourite forbidden foods? -T
  14. El Testicle

    Favourite exercises for thickening

    What's everyones favourite exercises for thickening / mass on the back and chest?
  15. S

    Favourite equipment/gear?

    Just wanted thoughts on peoples favourite training equipment, you can be specific or not so specific and include things such as certain bars/plates or even something like a lifting belt that you can't live without. For me at the moment my favourite piece of kit are my new kettlebells, i...
  16. gymbunny

    Female Sportswear - What do you work out in?

    Is it just me or does women sports wear in Aus suck and is just totally overpriced and crap quality? I'm finding Nike has more comfortable/appropriate sports wear for weight training and is better valued. However I do own a few things from Lorna Jane but I honesty feel like my wallet is getting...
  17. 0ni

    AusBB's favourite deadlifter hits another PR!

    No not me, our friend UrbanPrimalist and his lifting partner Fluffy! Deadlift PR: 410x1 (short version: pull only) - YouTube Glenn Pendlay would be proud: Paleo Pendlay Row PR: 210x12 + taunt - YouTube
  18. J

    Friend says protein combining gives steroid like effects

    Quoting a personal trainer friend of mine saying that combining beef and chicken in a meal gives steroid like anabolic response. Especially after workouts. Anyone tried this before? I have a training journal that uses the meat combining technique described by my friend...
  19. candyflip

    Your favourite HIGH Carb, Low Salt meals

    I need a few suggestions for High carbohydrate, low salt meals over the next few days (breakfast, lunch and dinner). Fairly plain pastas/rice for lunch and dinner seems obvious, but how about breakfast? Everything seems to have sodium in it - at least, anything commercial?
  20. KungFooGoo

    Favourite Comedy Sets **NSFW**

    As the title suggest, just post your favourite set by specific comedian. Jim Jefferies On Religion Horrible Blasphemy Panda - World's Funniest Comedy Standup ? - YouTube Louis CK - Rape - YouTube Louis C.K. - Guy in Traffic - YouTube
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