What are your favourite exercises?

[Oilucy]

I'm about to tweak a new routine and would love to hear from others, out of interest, what are your fave move that really get results?
Mine include:
Squats
Incline leg press (one legged to target glutes a bit more)
Hanging back raise with weights
Hip thrust (with bench)
Hanging leg lift


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[Shrek]

Dips
Chins / Pull Ups
Front Squats
Trap bar deadlifts
Dumbell Shrugs
Hammer machine row
Hyper extensions

Just to name a few

 

[Fadi]

F/Squats
Power Clean
Power Snatch
Push Press b/Neck

 

[BrisVegasGhost]

My lastest craze is hyperextensions since I just purchased one. But really starting to enjoy squats again as well

 

[richottr]

Upright rows
Tricep cable pullovers
Cable flyes
Leg press
Close grip lat pull downs

 

[Grunta]

Chest and bis
chest and bis
chest and bis
chest and bis

 

[White_Lie]

Chest and bis
chest and bis
chest and bis
chest and bis

Curls get the girls,
Flyes for the guys!

 

[Grunta]

And squats give you hemorrhoids

 

[Jungnaut]

If I am a chick and I am after a killer figure with a nice set of glutes then I would prefer these exercises as best bang for buck.

- Squats
- Overhead Press
- Weighted hip thrusts (on bench)
- Planks
- Pendlay Rows (barbell on blocks if you can't bend over and reach it without bending your back)
- Pullups
- Dips

Combine this with a HIIT session (rowing machine is great as it uses a large number of muscle groups if done correctly), or skip rope.

 

[SydVicious]

Front squat
Powerclean
Overhead press
hyperextensions
Cable crunches

Been doing Romanian Deadlifts for about 6 weeks now and starting to love them as well.