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If you don't believe it, Park your peepers on these little pearlers, to name but a few
Two pubmed studies show a modest positive effect on strength, which I can't link due to post count - but they are easily found.
Obviously it is nowhere near as potent as injectables etc, but given that it may be easier to access, is it worth a shot?
This is a video of my favourite person in the lifting culture, passed away not long ago and for the first time the video is now viewable, not sure for how long.
Im extremely saddened by his passing we’ve lost a great man.
Some of you might enjoy it
A new international federation was announced at the Sydney Fitness show this past weekend. No further details at hand (as I wasn't there) but the emphasis seems to be on drug testing across the board. No exemptions for some countries (e.g Icarus, watch it on Netflix) and, at least an intention...
I don't like the "iTunes only" format for Mark Bell's podcasts but I'm adapting to it. This one was interesting listening to Kevin Ross talking about mental discipline in training to ensure success in the ring. Mebbe check out some Ross youtube vids while you listen to it.
as we know, Gerry is a competitive warrior.
but are his rumblings misplaced about winning medals in masters championships.
I feel that where you are ranked at end of year is more important, and look to Australian masters weightlifting to show Gerry and the sport of powerlifting the light...
Some of these stories are pretty over the top. I remember growing up watching Don Burke on telly and thinking him a bit strange being a skinny little bloke doing a gardening show. Gotta like it when these female celebrities who get everything given to them got told lewd jokes (by Burke) just to...
Yet another "superfood" and miracle supplement that isn't.
"...there's no evidence it has any specific therapeutic benefits, despite thousands of research papers and more than 120 clinical trials..."...
A study was done purporting to show that load doesn't matter for results.Since the study told the public what it wanted to hear - that easy works - it was widely and enthusiastically reported without any serious analysis or discussion. I corresponded with the authour, and he and his colleagues...
OK Ausbb geeks, a mate told me about this "magic" media box he has and can bascially stream anything he wants which includes PPV any movie or TV show he wants etc etc, all for about $100 upfront cost and no ongoing subs.
Any of you kunce got one or can school me on it, seems to be a ripper...
This is old news, for those who are in the know, but it has now been shown that beetroot juice does improve performance.
Its also a great stim for fat loss.