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  1. Rugby88

    Flex Pro show

    Pics here: (dont have time to upload them - soz) Muscular Development Online Magazine Check out Eduardo fuarrrrrrrrrrrrrrrk shredded...in 2nd call out though! Also check out - Fouad, Beyeke, Pakulski, Shawn
  2. The Crow

    The Crows 2012 Transformation

    "ZOMG, whos that fat dude?" "do I even lift?" etc. etc. So I've been going to the gym for 1.5 years prior to that zero weight training. I farked around for probably a year of that, got serious about pushing up my numbers for the past 6 - 8 months or so. Never really bothered with a diet, just...
  3. TrentZor

    My exp on keto with clients

    This write up is from my experience. All the belwo i calculate for clients and just hand them the final numbers. But if u want to do these yourself this is what ive do. I have over 9 members now reach their goals in under 6 months. Largest drop being 90kg -65kg. I dont go into too much detail...
  4. R

    Training times

    I was wondering just what or is there a proper time to workout. I am thinking that this is a loaded question as I would be thinking most will say, the time that works for you is the best time. Totally understanding that and totally agreeing with it. I would still like to find when people like to...
  5. Light Weight

    Facebook: Check ins and status'

    As there's been a few recent posts and groups started on Facebook about people "checking in" to the gym and status' about smashing the gym, I'm wondering how many of you actually do it? I check-in every time I go to the gym (garage gym) and I always have status' about my new PB's, etc... It...
  6. HCAM

    2011 Europa Super Show

    A reminder that Aussie, Con Demetriou was competing in this one. Seems to have creeped up a little in muscle mass. Pre judging now over:
  7. Big Mick

    Show us your Home Gym

    I have just spend the last 3-6 months setting up my home gym in the rumpus room of our home, I have luckily kept my old Gym equipment stored away in the back of the garage, my missues been onto me for years to get rid of the rubbish, as she called it from my teenage years. This stuff is old but...
  8. A

    Lurkers, come out and show yourselves!

    To all the people that browse Ausbb - Australian BodyBuilding daily, now is the time to register and start posting! It doesn't matter if you don't know much about bodybuilding, or you're just starting out, everyone is here to learn more, maximize their time in the gym and reach their goals...
  9. DKD

    Foxtel

    Do you like it, hate it, want to sign up, want to cancel? My main reason for sticking with it is so I can catch the Aussie cricket team on overseas tours. Apart from that I really only watch (occasionally) Inside Edge, Back Page and sometimes the pisspoor Aussie boxing in fkn RSL clubs. My kid...
  10. A

    Bought a New Gadget, Gizmo and Want to Show it Off!

    You know how it goes when you get that new super cool gadget and gizmo and you want to show it off to others. Well this is the place for it , post your pictures of your new super cool gadget and gizmo Please keep discussion to a minimum that is not on topic.
  11. A

    Favourite Tv Show

    Hi Guys What is your favourite Tv show, mine is Allo Allo ,
  12. fishobob

    Show us your dog...

    Well as the title suggests, show us your dog/dogs... I love dogs so I figured a thread showing people your dog would be a cool idea. I've got an Australian Bulldog called Bruce who is currently a little over 8 months of age. Quite a big little barstard already and is easily the coolest dog...
  13. G

    Ideas to stay thin

    Well on Monday I had a bad fall off a horse and have stuffed my hip. I now have a bolt in there and there is a 50/50 chance I may need a hip replacement in a year due to nerve damage around that area. I can not weight bear for 6weeks and then I go to rehab and it will take between 3-6months to...
  14. A

    how the REPUTATION SYSTEM works

    REPUTATION SYSTEM Reputations are points gained or lost on individual posts within the discussion forums. Because these are tied to individual posts, they reflect back on the person who made the post, thus giving them a reputation. Your reputation can have positive and negative changes. Better...
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