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Search results

  1. S

    Hard-boiled eggs

    Boiling some now for my 7 am meal when I get to work!
  2. S

    the what u saw at the gym TODAY thread

    Hahahahahaha I actually clicked on that link *hangs head* I guess this is more of what I DONT see at the gym, but no one squats outside of the smith machine, not many bench (even though the flat bench and incline are brand new and shiny and shit), and I have yet to see anyone dead (in any...
  3. S

    Im 18 I need help. Weight loss pills?

    Do Starting Strength and throw in some Incline Benches and your moobs WILL shrink. I am living proof, they are disappearing more and mroe every week! Guts still there though haha.
  4. S

    [Article] Beginners Guide to Bodybuilding

    "Diet Workout Rest Not one is more important then the other , they are all equally as important as the other. If you neglect any one of the 3 you will be hinder your gains and in the severe case of not looking after your diet you ca ruin your gains. I can't stress enough about how important...
  5. S

    powerclean - drop the weight from the top or lower it

    Dropping when your not allowed to would be a great way to get out of a commercial gym contract!
  6. S

    Milk? What to believe...

    Tastes unreal and I get as much free milk as I want at work! Who could argue against that?
  7. S

    I don't have a meal plan!

    Well maybe not swallow whole, but just put em in and chew em up. I am fat. My weights have now started to go up. I have lots of energy (now). Try proggressively adding food to see what happens - Reckon I'd get too fat.
  8. S

    I don't have a meal plan!

    I like to think I don't have a meal plan. I like to think of this as my new lifestyle (going on a month and been doing pretty well). I allow myself one cheat meal a week, haven't had it yet, and don't particulary feel like it either. Might smash it down Sunday after my workout with a mate I...
  9. S

    the what u saw at the gym TODAY thread

    I usually face the wall, maybe I should turn around!
  10. S

    the what u saw at the gym TODAY thread

    I saw a dude doing (not even half) squats in a smith machine with 40kg and a squat sponge around the bar. He seems pretty fit, so it was quite odd.
  11. S

    the what u saw at the gym TODAY thread

    I saw myself in the mirror.... it wasn't pretty.
  12. S

    Intermittent Fasting

    And imagine the loose skin!
  13. S

    What type of Massage works best.

    Haha a few people have said that. I figure I'll keep getting my groceries at coles and use the vouchers time and time again.
  14. S

    A Few Power Rack Questions

    I pretty much had full use of the power rack tonight! Yeehaa
  15. S

    What type of Massage works best.

    Only a little DOMS, but I plan to have a huge Saturday, and then go riding around the Boondall wetlands on Sunday, and have the coupon and the cash and just felt like it. Never had one before. :(
  16. S

    What type of Massage works best.

    Not sure where I should have posted this, but I have a question regarding massages. I bought my weekly groceries yesterday (very clean and disciplined for once!) and on the back of the docket it has a buy 1 get one free token for a massage. So I buy a half hour treatment at $45 and get a...
  17. S

    Post up what you are eating

    Mince is always one thing I forget to buy in my search for lean alternatives. Will have to get some tonight and make a massive meatloaf.
  18. S

    How much sleep is enough?

    7 during the week, 8+ on weekends
  19. S

    Gyms to train at in Brisbane?

    I might go and have a look there if this other place turns out to be no good. Got a workout locked in for Sunday with a spotter whos about 3 times bigger than me, so should work out well. That's down the Goldy though :(
  20. S

    A Few Power Rack Questions

    I have a room that is 2.25m high, and 2.2m x 2.9m length by width. Is something like this going to fit with enough room to move around? 3 Package Deal _ Power Rack + FIBEV flat incline bench + Olympic bar + 80kg Olympic weights $1095 It's not a room per se, just a dungeon under my house, kinda...
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