Spewbucket
New member
I like to think I don't have a meal plan. I like to think of this as my new lifestyle (going on a month and been doing pretty well).
I allow myself one cheat meal a week, haven't had it yet, and don't particulary feel like it either. Might smash it down Sunday after my workout with a mate I have once a fortnight.
Only just introduced milk into my diet properly, as I was originally concerned about the weight gain, now I really couldn't be stuffed.
Let me know what you think.
Breakfast - 3 eggs every day without fail. Sometimes fried, sometimes in an omelette (mushroom, olive, capsicum). Occasionally hard boiled and swallowed whole. 2 - 3 short rinds of bacon on workout days. Fish oil + multivitamin tabs washed down with 250ml Physical no fat milk.
Arrive at work - Green Tea
Morning meal - 250ml full cream milk with 2 scoops WPI (will give WPC a go next time), 1 peice of fruit.
Lunch - Chicken or tuna / fish, cup of vegies (broccoli, cauliflower, green beans). Green tea.
Afternoon meal - 250ml full cream milk with 2 scoops WPI (will give WPC a go next time), 1 peice of fruit.
On workout days I make a shake and try to have half before / half after, doesnt always workout that I get some before but always get it afterwards regardless. - 250ml Milk, 2 scoops WPI, 1 tablespoon cottage cheese, raspberries, strawberries, blueberries.
Dinner - Red meat (anything from a steak to a homemade rissole with onions etc) / fish - cup of vegies (broccoli, cauliflower, green beans).
Before Bed - about 125g cottage cheese, usually with some rockmelon for taste more than anything.
Drink about 2 - 3 litres of water a day depending on whether its a workout day or not.
One thing I have noticed since starting this is I am not in anyway looking for snacks ever! No chips, no lollies, no biscuits!
I allow myself one cheat meal a week, haven't had it yet, and don't particulary feel like it either. Might smash it down Sunday after my workout with a mate I have once a fortnight.
Only just introduced milk into my diet properly, as I was originally concerned about the weight gain, now I really couldn't be stuffed.
Let me know what you think.
Breakfast - 3 eggs every day without fail. Sometimes fried, sometimes in an omelette (mushroom, olive, capsicum). Occasionally hard boiled and swallowed whole. 2 - 3 short rinds of bacon on workout days. Fish oil + multivitamin tabs washed down with 250ml Physical no fat milk.
Arrive at work - Green Tea
Morning meal - 250ml full cream milk with 2 scoops WPI (will give WPC a go next time), 1 peice of fruit.
Lunch - Chicken or tuna / fish, cup of vegies (broccoli, cauliflower, green beans). Green tea.
Afternoon meal - 250ml full cream milk with 2 scoops WPI (will give WPC a go next time), 1 peice of fruit.
On workout days I make a shake and try to have half before / half after, doesnt always workout that I get some before but always get it afterwards regardless. - 250ml Milk, 2 scoops WPI, 1 tablespoon cottage cheese, raspberries, strawberries, blueberries.
Dinner - Red meat (anything from a steak to a homemade rissole with onions etc) / fish - cup of vegies (broccoli, cauliflower, green beans).
Before Bed - about 125g cottage cheese, usually with some rockmelon for taste more than anything.
Drink about 2 - 3 litres of water a day depending on whether its a workout day or not.
One thing I have noticed since starting this is I am not in anyway looking for snacks ever! No chips, no lollies, no biscuits!
