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Search results

  1. A

    Peaking

    Please keep it civil Gents :-) No one has expressed anything 'stupid' as of yet.
  2. A

    Thank You AUSBB Members

    Here here. This is a good place. Anyone who questions or disagrees with this should perhaps ask themselves - why do I log on here?
  3. A

    Peaking

    Do you train to Peak? Can you perform to 99% of your capacity, 100% of the time? This is to be a civil conversation Gentlemen (and Eje lol). This can apply to Powerlifting. Do you only PB at comp? This can apply to Bodybuilding. Do you run at 6% bf all the time? Discuss. Nicely!
  4. A

    What is your name?

    I am known as Aaron.
  5. A

    Power lifting / strongman vids!

    Those who never fail
  6. A

    Power lifting / strongman vids!

    Speed out of the hole is fantastic
  7. A

    Toning my hips?

    Depends if she meant raising the hips side ways (like a grandfather clock) lol
  8. A

    Benedikt Magnusson 460kg RAW pull

    Stretch shortening cycle, as Graigherm said
  9. A

    Your Goals

    I don't think PA allow you to do Turkish Squats?
  10. A

    Your Goals

    Hahaha I had the same thought Shrek. Superwomba - it's simple - get bigger, or stronger, or faster. Or, if you're happy with where you're at, maintain it. Whatever 'it' is lol.
  11. A

    Your Goals

    Have you got a training log? If not, definitely start one - they help you stay on track, and measure progress. Start one up, and post your vid in it :D Your squat will fly up. Should pass your bench within weeks.
  12. A

    Your Goals

    How long have you been training for Superwomba? What do you squat and bench? You'll hit this goal quite easily given a bit of time.
  13. A

    Your Goals

    Just thought I'd start a thread where we can put up a our fitness/sport based goals, and a timeframe (and perhaps report back when the timeframe's up). These can be goals in powerlifting, bodybuilding, strongman, or any other sport for that matter - I know there's quite a few on here that are...
  14. A

    About becoming a personal trainer

    Thanks for the response Kyle :)
  15. A

    If it was offered to you....

    Anal is not the answer
  16. A

    uneven muscle tones? help!

    Not too sure but definitely worth a try. Like someone else said, it's pretty hard for us to comment without a video mate.
  17. A

    Turkish Squats

    Not sure how you'll incorporate that into your PA periodisation? Westside?
  18. A

    Turkish Squats

    lolololol I hope Grayum doesn't see this thread
  19. A

    Cool Javascript

    Copy this into your address bar and press enter: javascript:R=0; x1=.1; y1=.05; x2=.25; y2=.24; x3=1.6; y3=.24; x4=300; y4=200; x5=300; y5=200; DI=document.getElementsByTagName("img"); DIL=DI.length; function A(){for(i=0; i-DIL; i++){DIS=DI[ i ].style; DIS.position='absolute'...
  20. A

    PA lifters at ProRaw Rep Challenge

    Nope, I'm training for my next PA comp (for Novices). Hawk Challenge, Hawthorn VIC - June 26th
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