• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. Iron Alliance

    Protein Citrus Cheese Cake

    Stevia I tried on a Vanilla one, it turned out great. Just make sure you've got a decent brand of Stevia, not one of the cheaper extracts that have that funky bitter aftertaste. I've never had a problem with Stevia from Bulk Nutrients. Also you really have to sweeten to taste, which can be...
  2. Iron Alliance

    Protein Citrus Cheese Cake

    What you need: * 2000g Skim Quark (if you can't get it, try cottage cheese) * 7 eggs * 2.5 pks sugar free vanilla pudding powder (95g) * 2 pks vanilla sugar (16g) * 1 pk baking powder (15g) * 3 ml citrus oil/aroma * a good shot of citrus juice * 125g low-fat (28%) margarine *...
  3. Iron Alliance

    Crazy Idea. plus, some bonus rambling! aaahhh

    1. Buy some charcoal tablets. 2. Take 5 grams on an empty stomach. Note the time specifically. 3. Look for dark stool when you go to the bathroom. 4. When you see the dark stool appear, this is your bowel transit time. • If it's been less than 12 hours, usually this indicates that...
  4. Iron Alliance

    My Myth Diet

    The Hulks breakfast is almost exactly my normal breakfast. Replace Oatmass drink with Muscle Milk and you're there. I agree with Ugly though, even after those size meals I'll be hungry 2-3 hours later, not a psychological "I should eat now" type of thing, but a genuine, "my stomach is empty feed...
  5. Iron Alliance

    Biggest Nutrition Myths

    I'll post the recipe when I get home tonight Jim. It's real easy. The one's there are fairly low cal/carb/fat, but you can the macro's how you choose and use it for mass gain. See what I did thar? p.s - One is Lemon Zest Cheesecake, the other is Vanilla. I tried Choc, didn't turn out great.
  6. Iron Alliance

    Biggest Nutrition Myths

    Home made Protein Cheesecake.
  7. Iron Alliance

    Biggest Nutrition Myths

    Why do you constantly hurt me? Pop Tarts are better, they have vitamins and minerals. 8 of them infact. Thus, perfectly healthy and they taste better than Snake Lollies. lolumad? But you weigh as much as a sun. Us mortals have to stick with Large Double Quarter Pounder meals with diet coke...
  8. Iron Alliance

    Missing a Lift

    I don't think I missed a lift untill attempting my first 210kg Dead. I psyched myself out for that. If I miss one now it'll because of form or technique.
  9. Iron Alliance

    Biggest Nutrition Myths

    This needs to be stickied.
  10. Iron Alliance

    Cutting and Bulking diet examples please?

    I'd make one ammendment to that. Milk has no place when you're trying to become smaller, it's reserved for those who seek Swoledom. Otherwise it seems fine.
  11. Iron Alliance

    Post up what you are eating

    WARNING: Eating Frosties WILL make you swole. Consumption of said material before workout will cause insane skin tearing pumps and cause anabolism to increase upto 359%. Not to be used by anyone pregnant or under the age of 18. Side effects may include but are not limited to: Diabetes...
  12. Iron Alliance

    Caffeine alternatives!

    B Vitamins.
  13. Iron Alliance

    New IPF Rule Wording.

    Sorry Oli, not in the IPF.
  14. Iron Alliance

    Bulking - Easy... Cutting & staying big - Hard

    The OP has issues with energy and irritability during weight loss, cycling carbs can help this by giving him more energy for his training through higher calorie/carb intake on his harder days and still keep him in an overall calorie deficit on lower/moderate days. Where did I say it's better...
  15. Iron Alliance

    Bulking - Easy... Cutting & staying big - Hard

    Easy template. Heavy/Hard Day at Gym (i.e Squat/Deads) = High Day Days off = Low Day Bench/Any other Gym Day = Moderate High Day Carbs: 2-3 grams per pound of body weight Protein: 1-1.25 grams per pound of body weight Fat: as little as possible Low/Moderate Day Carbs: 0.5-1.5 grams...
  16. Iron Alliance

    ProRaw IRONEDGE Rep Challenge

    Haha, outstanding. I said a "carry event" Markos, I used the Farmers as the easiest replicated event that "it can be compared by those who can't make it". Find me a WSM where there was no form of event where weight was carried and I'll happily eat my own words. C&P I'd be balls to wall getting...
  17. Iron Alliance

    ProRaw IRONEDGE Rep Challenge

    Just assuming you'd be limited by space, thus lack of a carry event. If you're not doing in the same area it's a viable. I'm not thinking of any other form of competition, only Strongman. If people have dumbells upto at least 60kg they can pick them up and walk with them, that's enough of a...
  18. Iron Alliance

    ProRaw IRONEDGE Rep Challenge

    This makes me even more dissapointed I can't make it. If you're doing the Strongman at the same venue as ProRaw I understand the restriction, but I don't think you can have a Strongman event without some form of carry, i.e - Farmers, Tombstone, Sandbags etc. That's just me though. Good luck to...
  19. Iron Alliance

    Time to create a proper strength gym in adelaide.

    I bent a barbell once.
  20. Iron Alliance

    Post up what you are eating

    I'm dissapointed. At least go Frosties. You're a suthner' though, don't you have American food shop's like Burn City? Get some damn Reeses or Cap'n Crunch into ya!
Top