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Search results

  1. ink81

    Dumbell pullovers

    Used to do them, can't remember why I stopped. When I first started training a friend told me elbows bent does the chest, elbows locked straight does the lats ?
  2. ink81

    Maryana Naumova (14yo Girl) Benching 122.5kg

    This chick is insane, big things to come from her in the future imo. 14yo - 122.5kg(270lb) Bench 9w-8QtLNAdE
  3. ink81

    Best Mass-Builder For CHEST?

    Heavy Bench
  4. ink81

    Sore joints

    Fish Oil, Glucosimine. Warm up your rotator's before shoulders.
  5. ink81

    Wanna bench 4 plates aside.......

    If ya benching in a power rack you could just use the sides for face savers. I'm not saying all of those programs aren't effective, obviously they are, I've seen lots of people get great progress from them. But there is no way I would be unracking 90% of my 1rm solo, that's just me.
  6. ink81

    Wanna bench 4 plates aside.......

    One of the most important aspects IMO to achieving a big bench is to always have a spotter. Spotter's let you attempt that slightly heavier weight and once you start hitting in the vicinity of 3 plates you don't really want to be attempting that on your own. I don't ever try anything over 140...
  7. ink81

    The PB Thread

    Smoked it, good stuff, I miss deadlifts :(
  8. ink81

    [Tv] sons of anarchy

    Yeah, lots happening after the first episode already, looks like it's gunna be another action packed season :)
  9. ink81

    13 year old girl Benches 240lb RAW

    Her arch in this vid is actually a lot lower than some of her previous comp bench's.
  10. ink81

    The PB Thread

    Bench - 185kg x 3 :)
  11. ink81

    Bench Press

    200kg @ 110kg (bw) renkMm_71hs
  12. ink81

    Back operation tomorrow

    Sorry to hear mate, I'm in the exact same boat after today, tweaked lower back on deadlifts and I know I'm going to pay for it these next 5 days at work. Giving them up for a while :(.
  13. ink81

    The PB Thread

    200kg Bench Press :) Time for a new log
  14. ink81

    Burley Hawk

    Hoffs Squat...... 40J8-3KbN0w
  15. ink81

    Craze

    Just picked up a tub of Craze for $50 :)
  16. ink81

    the what u saw at the gym TODAY thread

    Sheila getting out of her car as we pulled up at the gym, chain smoked 2 ciggies then proceeded to Body Attack Class......
  17. ink81

    The PB Thread

    I still think BW multipliers are impressive, hence why I was dumbstruck at Richard Hawthorne's effort on the weekend.
  18. ink81

    The PB Thread

    Fark me, over 2 x BW, thats unreal man, your a machine. I'd love to hit 2 x BW one day....
  19. ink81

    Pro-Power equipment.

    I feel like buying one of these for home, srs.
  20. ink81

    Back operation tomorrow

    Good to see you back into Deads and Squats, I know the feeling coming back after a back injury. It's scary but great. Be Careful :).
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