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Search results

  1. J

    Workout of The Day(8/08/10)

    Today's WoTD (Workout of the Day) is a body weight workout exercise , the only equipment required is a pull up bar , some floor space and water. This workout should take around 25mins where you are to complete as many rounds as possible 1. Squats x 15 YouTube - ‪Body weight squat‬‎ 2...
  2. J

    Fuctional Strength Training for Basketball

    Fuctional Strength Training for Basketball http://www.youtube.com/watch?v=0V6d-G6XF2k
  3. J

    Muscle Building Nutrition

    YouTube - ‪Muscle Building Nutrition - Part 1 A‬‎ YouTube - ‪Muscle Building Nutrition - Part 1 B‬‎ YouTube - ‪Muscle Building Nutrition Program - Part 2‬‎
    • jon
    • Thread
    • building die diet full gain muscle nutrition proper taking
    • Replies: 21
    • Forum: Diet & Nutrition
  4. J

    Workout of The Day(7/08/10)

    Today's WoTD (Workout of the Day) you will need a barbell and weights and also a pullup bar . This is a strength based and should take rougly 30-40mins to complete Exercise 1 – Deadlifts x 1 http://www.youtube.com/watch?v=wVjYNkkYfo Rest for 1 minute YouTube - ‪Basic Exercise Plans : How...
  5. J

    Cardiovascular Exercise Gym Equipment

    Cardiovascular Exercise Gym Equipment : Introduction to Equipment for Cardiovascular Gym Exercise YouTube - Cardiovascular Exercise Gym Equipment : Introduction to Equipment for Cardiovascular Gym Exercise Learn what gym equipment will be discussed and demonstrated by our expert...
  6. J

    Beginner Weight Lifting Instructional Videos

    Beginner Weight Lifting Instructional Videos Weight Lifting Exercises for Beginners : Standing Calf Raise Weight Lifting Exercise for Beginners http://www.youtube.com/watch?v=HP0Grw4JkYc Learn essential weight lifting exercise workouts such as the standing calf raise to build...
  7. J

    Workout of The Day(26/07/10)

    Today's WoTD (Workout of the Day) will only take 15minutres doing one exercise using one piece of equipment, it only take 15 minutes. The only piece of equipment that is needed is a pullup bar which you can find anywhere like the playground equipment at the local park , out in your...
  8. J

    How to Perform a Deadlift

    How to Perform a Deadlift Deadlift is commonly known as the King of Weight Lifting Exercises and would have to be one of the best compund exercises that you can perform. The deadlift is an exercise that targets your back but it also works out other muscles in your legs including...
  9. J

    Fitness Video Series

    A Video series demonstrating different fitness exercises and form. X-TrainFit Legs - Lunges YouTube - X-TrainFit Legs - Lunges X-TrainFit Legs - Step Up YouTube - X-TrainFit Legs - Step Up X-TrainFit Triceps - Tricep Dips YouTube - X-TrainFit Triceps - Tricep Dips X-TrainFit Back - Back...
  10. J

    Workout of The Day(18/07/10)

    Today's WoTD (Workout of the Day) is a mix of strength and cardio, the only equipment you need it s a set of dumbells and a treadmill if you don't feel brave enough to do sprints in the open. . Exercise 1 – 200mtr Sprint Exercise 2 – Single Arm Dumbbell Jerk x 3 YouTube - Dumbbell Jerk ...
  11. J

    Workout of The Day(16/07/10)

    Today's WoTD (Workout of the Day)only requires one piece of equipment which you can find pretty much anywhere , all you need is a pullup bar. The target is to do 100pullups. I know what your saying 100pullups you're dreaming, but wait do as many sets as you need to reach the 100mark Pullups...
  12. J

    Work Out of the Day(12/07/10)

    This WotD(Workout Of The Day) is a quick session that should take around 15mins It's a workout for the chest an all in one workout of strength, power, and endurance. Three pieces of equipment are needed a barbell, some weight and a bench. . Exercise 1 – Bench Press x 1 YouTube - Home Strength...
  13. J

    How to do BodyWeight Squats

    How to do BodyWeight Squats Squats are something that we use all the time in our day to day life. Your legs contain the strongest muscles in your body, training them and learning how to squat again will make your life a lot easier.The body weight squat is perhaps the best lower body exercise a...
  14. J

    Work Out of The Day (10/07/2010)

    Work Out of The Day (10/07/2010) . For this WotD (Work Out of The Day) you will require a barbell and some weight plates to match and a spare 20-25 minutes. Exercise 1 – Deadlifts x 5reps YouTube - Fitness Tips with Chrissy Zmijewski: Romanian Deadlift Exercise 2 - Power Cleans x 5reps...
  15. J

    Zuzana’s Full Body Core Workout

    Zuzana is a fitness instructor from the Czech Republic that has created several full body core workouts for YouTube that help you to lose weight and get fit and toned. She has an excellent figure great abdominals with a visible six pack In her workouts Zuzana displays good form, usually...
  16. J

    Complete Listing of Bodyweight Exercises with Videos

    A Complete Listing of Bodyweight Exercises with Videos Burpees (entire body exercise)– These are the bodyweight exercises that you have probably seen a time or two in old war movies when troops are in basic training.  It has been said that some prisoners in the...
  17. J

    [Article] Beginners Guide to Bodybuilding

    Beginners Guide to Bodybuilding Introduction Ok so you have decided that you want a better looking body the big guns of biceps to make your pecs dance, the washboard stomach with the 6pack showing. Does that sound like you ? Well you have come to the right place, you have found Ausbb -...
  18. J

    Bodyrock.tv vids featuring Zuzana

    Hot Abs Quick! XAQSX8bL15w Hot Abs for Christmas 2wUggst2bPA Hot Abs Exercise and Core Workout 7 RJocMGQGSTM Abs and Core Workout - Thighs XvXtm9IeeI4 Hot Abs and Core Workout 2ULj0BNwJ5E Intense Butt and Legs - Workout YwmUgVrUJ4I Hardest Pushups Ever jZydTPxFdcU Hottest Yoga: Head Stand...
  19. J

    Bodyrock.tv vids featuring Zuzana

    Fitness - Hot Upper Body Workout TRaT4xIvXBw Fitness - Butt Toning Exercise K1_ZVO1CYi0 Fitness - Butt, Abs and Obliques Exercises oVV3uifUwaM Fitness - Butt and Abs Exercises 3 vJe9WxhyOvU Fitness - Butt and Abs Exercises 2 QJrwM_FHSXM Fitness - 40 min. Workout - Abs and Thighs...
  20. J

    Bodyrock.tv vids featuring Zuzana

    Shoulder Press Exercise xRPt1jrESUY Fitness - Leg Exercise Routine: Squats vl0msWJ8ZdI Fitness - Abs Attack Exercise Routine 2 sDMRtkJCZMc Shape Up - Exercise for Triceps Fitness Video mD7VaJZoIH8 Fitness Training - Upper Body Exercise Video PYNWGfM8IZE Fitness - Butt and Legs Exercise...
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