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Search results

  1. BrisVegasGhost

    Patella Tendinopathy/ tendinitis

    Thanks woody, pretty much what you have mentioned they have me doing. You definitely feel it when you hit those hot spots. I have been to him 3 times now and have been consistent with rehab work, stretching, strengthening exercise etc.. After my hand injury from last year this Rehab is a walk...
  2. BrisVegasGhost

    Patella Tendinopathy/ tendinitis

    Yes this is exactly what they have me doing at the moment. Started off on both legs then gradually putting more body weight onto the problem leg. It is making improvements. I couldn't get through a day walking around work with some ache or pain. Pain is gone but can still feel it a little when...
  3. BrisVegasGhost

    Right hand nerve and tendon damage. The road to recovery begins.

    That was mentioned and from my research it seems like it is common for them in that area....and after surgery. I can't get in to see them for another 3 weeks so wont have a definite answer till then.
  4. BrisVegasGhost

    Right hand nerve and tendon damage. The road to recovery begins.

    Back to the hand therapist/surgeon end of this month. Got some lump that is growing slowly just to the right of my scaring. Its about the size of large pea and very hard. It's not painful to touch but I can start to feel the tightness of it from pressing on the skin or it feels like it might...
  5. BrisVegasGhost

    Patella Tendinopathy/ tendinitis

    Physio has helped improve things over the last 4 weeks. They gave me these band exercises to work my ass and also more rolling out of the quads. They have also got me doing body weight squats on a 45 degree angle/ramp at a really slow controlled pace. Has helped a great deal as pain has...
  6. BrisVegasGhost

    Double D triangle in Australia?

    Looks the graphics off the Atari 2600!
  7. BrisVegasGhost

    Double D triangle in Australia?

    yeah I'm the same, was using plates to get an extra stretch but now used a calf block/platform I made that gives about 3 inches more height
  8. BrisVegasGhost

    Post up what you are eating

    Are they any good....I normally make my own but looking at trying these
  9. BrisVegasGhost

    Expensive Dumbbells... 50k with shipping

    I have seen some gyms/fitness institutes have these dumbbells in Australia. Out of reach for the average user.... $38,638.37 for 5kg to 50kg Shipping is $13,137.05 Grand total: $51,775.45 http://watsongym.co.uk/product/watson-pro-dumbbells/ https://watsongym.co.uk/cart/?removed_item=1 13k...
    • BrisVegasGhost
    • Thread
    • 5kg aus australia average car cart dream dumbbells expensive fit fitness gyms ice ins item nice ouch product reach removed shipping sti total url user
    • Replies: 4
    • Forum: Workout Equipment
  10. BrisVegasGhost

    Patella Tendinopathy/ tendinitis

    Knee been playing up for about 4 weeks. Haven't done any leg work during this time. Doc seems positive I have Patella Tendinopathy. Just a slight ache across the front of knee and knee feels slightly unstable. Started me on a course of anti inflammatories and off to the physio on Thursday for...
    • BrisVegasGhost
    • Thread
    • ache anti cure doc feels front issue knee leg long men org physio playing positive slight slightly stable tendinitis time treatment unstable weeks wikipedia work
    • Replies: 27
    • Forum: Injuries and Rehab
  11. BrisVegasGhost

    What is the single most nutritious thing to ad to a nutri bullet shake every morning?

    tuna
  12. BrisVegasGhost

    Kogan have a power rack

    Looks like a decent rack...only question I would ask is what is the wall thickness of the shs? you would want at least 2mm minimum. I see that they have offered extended warranty option for 3 or 5 years. This is a good option to have but only I have seen this on electronic products. Its welded...
  13. BrisVegasGhost

    Fishing

    Good day out off the Gold Coast . Went about 80km out. Scored a good feed of mahi mahi
  14. BrisVegasGhost

    Right hand nerve and tendon damage. The road to recovery begins.

    I was drunk!!...well that's my excuse!
  15. BrisVegasGhost

    Right hand nerve and tendon damage. The road to recovery begins.

    True!....old age ... well the sprained arm was from trying to be a zombie skateboarder on Halloween. Dam trick or treater's rocking up on skateboards! And the knee....who knows....just some clapped out old dude who cant surf the concrete wave!
  16. BrisVegasGhost

    Right hand nerve and tendon damage. The road to recovery begins.

    Just about Full strength back thru the hand...the thumb and index finger are still a bit weak. For example pressing the button on a deodorant can isn't as easy or pressing the button/nozzle on a spray can be a struggle. More due to the lack of feeling in the fingers. I think my hand is about as...
  17. BrisVegasGhost

    What are you or what did you train today?

    Think it was a full body work out. Shovelled and wheel barrowed about half cubic meter of wet sand for the young fellas sandpit.
  18. BrisVegasGhost

    Gravity Release Bench Press

    The Goodlife I was going to had 3x bench press and none had safeties. I think it was all Calgym equipment. I had a look at anytime fitness a few weeks ago. They had a hammer strength rack with solid adjustable spotter/safety arms. But as you said most don't have these. Has provided me some...
  19. BrisVegasGhost

    Gravity Release Bench Press

    Ooops missed it. I'm out of the loop....to old to slow!
  20. BrisVegasGhost

    Gravity Release Bench Press

    Pretty neat concept...don't think you will see many in mainstream gyms tho.
    • BrisVegasGhost
    • Thread
    • ausbb bench bench press concept don eat gravity gyms mainstream months neat post power power rack pre press pretty rack release safe stream thi video watch youtube
    • Replies: 24
    • Forum: Workout Equipment
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