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Search results

  1. I

    HIIT training

    Sprints (park, treadmill, whatever) - I just made a 25min music set I made that goes from soft to heavy songs for on off and mix it up between 1min off 1min of, 1min off, 30sec on, 2min rest, etc. Rower: 10secons hard, 30seconds slow/normal always was fun Weights do tabata which I believe is...
  2. I

    Thoughts on this program for very tall bloke

    I am a tall guy too (189cm) and looking at your workout its seems fine. Leg day is too light in my opinion My leg days looks like this: Squats: Barx12, 40x12, 60x10, 80x6, 100x4, 120x2 Leg Press (Incline): 125x12, 135x10, 145x6 Leg Extensions: 54x12, 61x12, 68 til Failure Calf Raises (Incline...
  3. I

    Advertising Update

    All good, rechecked the prices of the WPI and WPC are correct, my bad. No problem.
  4. I

    Advertising Update

    Just a quick note for BN. I understand that recently due to supplier your protein power prices have increased slightly. However your adds on Ausbb still don't reflect the updating pricing, this is more-so just a courtesy notice, as I saw those prices and thought that can't be right? (Screenshot...
  5. I

    the what u saw at the gym TODAY thread

    What you see cannot be unseen.
  6. I

    Am i over training?

    You eatting enough for all that aerobic activity + daily routine If I was you I would also drop one or two cardio sessions a week.
  7. I

    Bikram Yoga

    What are your goals Bella and Lex? You guys going just for fat loss? or do you train PTC/Bodybuilding? Also was reading hot yoga can cause hyper extension of muscles. Have you guys had any problems?
  8. I

    Bikram Yoga

    So a mate of mine went to a class of Bikram Yoga yesterday with a few girls he knows. Anyways he said it was intense (about 1.5hour class). Here is the Wiki: "Bikram Yoga sessions run for exactly 90 minutes and consist of a set series of 26 postures and 2 breathing exercises. Bikram Yoga is...
  9. I

    Bus drivers weighing over 130kg stood down and sent to gym for 6 months

    It's like actors, if your being paid to do something and have all the time in the world and you get the right help it is much easier than going alone. Think about it, your getting paid to get in shape, if you don't you lose your job/source of income if that isn't motivation I don't know what is...
  10. I

    You have to move from this country. Which country do you move to?

    I would like to go back to Italy and live there for an extended period. Other than that I would pick an Asian country - Hong Kong, Japan, Singapore, etc.
  11. I

    the what u saw at the gym TODAY thread

    Saw the funniest thing today. New guy in the gym...probably mid 40's I would say. Anyways first he started to squat on the smith machine with no weight, which was irritating as I wanted it for decline bench. However I pissed myself laughing when he was doing dumbbell incline bench reverse flys...
  12. I

    Are HR Monitors accurate?

    I have the FT7 too and have had it since Xmas. Pretty good when using machines I notice if I use the machines heart rate there will be a 2 - 5 beat variance if that. So its seemingly accurate, assuming the machine are accurate. However I sweat like a horse on the Melbourne cup event when...
  13. I

    [Music] Favorite Training Songs?

    Depends on what I'm doing and how I'm feeling at the moment, Flume is getting me going https://www.youtube.com/watch?v=dIyKy4A4kBU&list=PLFENRcvhhvOewsbkpIfWzZkOaemYZo5Cm&index=17&feature=plpp_video
  14. I

    Muscle Loss

    All good. Wasn't really concerned, more so interested. But I see your point taurus about conditioning / endurance vs. strength.
  15. I

    Muscle Loss

    Farrkkkkkkkk so that's where my gains were going. :(
  16. I

    Muscle Loss

    More so of just a general thought really, this week I have been out of the gym for a full week just due to university exam week. I haven't had a rest week in a few months so I don't mind really but I was thinking today how long do you have to be out of the gym/training to start loosing muscle...
  17. I

    Lifting platform

    Buy a plywood board maybe 8ply thick (19mmish) and standard measurement is 2.4x2.4mm, Trim that one edge to make a 2.4mx1.4m. Then buy the rubber matting, spray on adhesive / liquid nails / anything it to the ply and should fit perfect, otherwise trim the rubber matting. Now turn the ply over...
  18. I

    Bodybuilding Gym in Sydney

    Animal Kingdom isn't too bad. But Riley's Gym Seven Hills is also bodybuilding (however I would say lots of the guys there are on gear). Riley's is old school too, warehouse factory, last time I checked still no aircon, got that inspirational, dirty 1980's gym look and feel. However recently...
  19. I

    Spotting: Mind over matter?

    Got to be careful when rolling a heavy bar over your ribs, can easily crack and break them. You have bumper weights at home? otherwise that would make a fuckload of noise
  20. I

    Time for a fat tax ?

    I really need to upload pics, you shall see far from man
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