• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. I

    What is this machine?

    a really wide grip military press like in the video below, could do shoulder shrugs, but even then the handles look so far apart, could throw your shoulder out. Whats the name of the machine https://www.youtube.com/watch?v=1SUzcDUERLo around 2min 10sec
  2. I

    Time for a fat tax ?

    I'm screwed then :(
  3. I

    Eating at work 2 breaks only

    In vs Out. As long as you follow that then you will lose. If you really get hungry, take a shaker to work, fill it up with some water (milk if your in an office, water if your a tradie and don't have an eskie). Throw in some whey and bingo you won't go hungry and is a nice boost. Should really...
  4. I

    Time for a fat tax ?

    Why? Illogical and it won't work. Just a money grab
  5. I

    Sydney MEAT LOVERS!!!

    I probably got through a couple kgs of chicken and beef a week at least. I buy everything from pendle hill in bulk and cut it all up All you need then is a couple of trays place a layer of meat, then a layer of freezer bags, layer of meat, layer of freezer bag, etc. Til the tray is filled up...
  6. I

    Boxing Gym

    LMFAO. Too good.
  7. I

    Sydney MEAT LOVERS!!!

    I buy my meats from Pendle Hill Meat Markets .: Pendle Hill Meat Market - The Wholesale Butcher Shop :. Really cheap if you live out west and meat is really good quality
  8. I

    What's your favourite place to buy supplements?

    Try Jay Cutler's Smart Shaker. SmartShake v2 600 ml / 20oz Jay Cutler – Limited Gold Edition | Smartshake about $15 or so on Ebay. They work great, and hold my protein + multis all in one. Just go to the gym throw it in the protein fridge and no need to take snaplock bags of protein or...
  9. I

    Fat Loss Stack Dosages

    I have a herniated disc in my lower back due to a number of rough tackles when I played NRL. Hence the reason why I was asking about Romanian Deadlifts the other day I'm trying to strengthen my lower back without causing any further damage.
  10. I

    Fat Loss Stack Dosages

    Eh. Haters going to hate. As for placebo or not, is a placebo makes you train harder then IMO go for it. Nearly all pre workouts are placebos, but if the person thinks they are pumped and are lifting harder and heavier who's to say its not working. Also light deadlifts are due to a lowerback...
  11. I

    Fat Loss Stack Dosages

    Just a quick update. I'll be going through with the stack just for fat loss, however I did notice something I dropped to 84kg, although now am back up to 88kg. However all my lifts have improved considerably and I have still retained the same fat%, waist size, etc with the added weight which is...
  12. I

    iPod Alternative???

    Man that looks sweet as. Price is extremely reasonable too. Might actually pick one of these up soon. Cheers
  13. I

    Fat Loss Stack Dosages

    Haven't tested my 1RM for over a year and a bit. I'll sus it out in 2 weeks after my week off. Yeah I'll have to post up some pics and you will see I'm far from bones
  14. I

    Career Change - what would you become?

    Would join the military. Preferably Army, I'm too tall to be in the Air Force due to height restrictions
  15. I

    Fat Loss Stack Dosages

    I'm far from skin and bones trust me. Lifts are on Pg2 of this thread.
  16. I

    Romanian Deadlifts

    You guys are too funny :P
  17. I

    Romanian Deadlifts

    Hey guys, Looking at adding some Romanian Deadlifts into my lowerback workouts. Was just wondering if you guys have seen any good video of form/or about form regarding these lifts. I checked online and have found heaps, but they all have different variations, stances, etc. Just want to know...
  18. I

    Boxing Gym

    Hey guys, recently with my cut been looking for a boxing gym / mma gym. I live near parramatta (western suburbs) but can't find anything other than Bulldog Gym parramatta. Would prefer a old school gym, but all I'm finding is 'boxercise' classes and all this fitness work. Rather than actual...
  19. I

    Fat Loss Stack Dosages

    I dunno, I don't seem to hold my weight well. I'm seemingly a pretty big guy, just doesn't add up with the weight im holding.
  20. I

    Fat Loss Stack Dosages

    Lol, Ill post some photos up in a few days and I am far from Christian Bale in The Machinist. I still have around about 15%bf surprisingly
Top