Romanian Deadlifts

[iBug]

Hey guys,

Looking at adding some Romanian Deadlifts into my lowerback workouts. Was just wondering if you guys have seen any good video of form/or about form regarding these lifts. I checked online and have found heaps, but they all have different variations, stances, etc.

Just want to know what is right and not ruin my back in the long run. Thanks

 

[Goosey]

Start off light

You'll work it out.

 

[RyanF]

Knees don't go forward, back stays in extension, pivot at the hips.

 

[The Hamburgler]

Good mornings are better imo

 

[Jungnaut]

SLDL are better IMO..

 

[Goosey]

IMO is better IMO

 

[Darkoz]

A stiff legged Romanian in the morning is better

 

[iBug]

A stiff legged Romanian in the morning is better

You guys are too funny

 

[RyanF]

A stiff legged Romanian in the morning is better

A stiff Romanian in the morning is better. No homo.

 

[Darkoz]

A stiff leg in a Romanian in the morning is even better

 

[judgey]

Do stiff legs - they're are glorious...



in the morning