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Search results

  1. I

    Fat Loss Stack Dosages

    Started at 92kg, Want to hit 80kg. Once I hit 80kg will get a Dexa Scan and then clean bulk from there.
  2. I

    Fat Loss Stack Dosages

    Sorry guys, LOL Routine currently is: MONDAY: Chest & Biceps - Incline Barbell Press (4 sets) - 60x12, 70x10, 75x8, 75x6 - Flat Dumbbell Press - 25x10, 27.5x8, 30x6 - Dumbbell Flies - 12.5x12, 15x10, 15x10 - Barbell Curls - 25x12, 30x10, 35x6...
  3. I

    Fat Loss Stack Dosages

    Hey guys Finished bulk at 92kg, so far down to 84kg over 3months of cutting. Cutting Diet is here: http://ausbb.com/nutrition-diet/20657-cutting-diet.html
  4. I

    Fat Loss Stack Dosages

    anyone?
  5. I

    Post your shake Recipes

    Creme' Vanana?: 1 - 1.5 Scoop of Vanilla Protein Power 300g of Low Fat Cottage Cheese 1 Large Banana (or two small) 1/2 Cup of Raw oats (or two wheatbix) 2 Raw Eggs whole (Yes I know, Raw..Sue me) 250ml Frozen Egg Whites 300ml Skim Milk Yum :D Hits about 90g of Protein last time I checked...
  6. I

    Ipad Mini

    There are much better tablets for much cheaper. The only reason I would buy one is if I was an Apple fanboy. Apple is 'okay' if you own a Mac, iPhone, etc and synch them all together. Other than that I would personally choose another tablet.
  7. I

    Fat Loss Stack Dosages

    Hey guys, you guys probably know I'm cutting already. Moving into a heavier stack just need some advice on dosages. Current Stack (Just Finished) Day 1 - 100mg C 15mg Syn Day 2-4 - 100mg C 20mg Syn, 2x Day 5-7 - 200mg C 20mg Syn, 2x Day 8-14 - 300mg C 30mg Syn first dose, 200mg Syn 20mg Syn...
  8. I

    OverDrive

    Exactly what I told him and based on his "needs" it recommend 3 tables preworkout, 2 tablets post workout. Which $5/workout, waste of money for nothing special
  9. I

    Aussies and Wogs at the Gym

    Not sure if this has been posted before, checked in the search, but found a Superwog video, pretty funny IMO, all stereotypes http://www.youtube.com/watch?v=Cxi7WYNXiB4 Note - Having trouble embedding the video, just click on the player and it will load in Youtube Enjoy. admin edit=...
  10. I

    Egg white recipes

    Protein Cup Cakes/Muffins 1Cup Egg White 1Cup Raw Oats 500g Low Fat Cottage Cheese 1 - 2 Scoops of Vanilla / Any protien power 1 Large banana mushed Mix it all in a bowl, throw it in an over 180 for 25min, and then you have a high protein snack ready for those late arvo cravings.
  11. I

    OverDrive

    Okay well I know a friend who is trying this pre workout "Pharmanex OverDrive". He claims everything in it is all natural and it will work, however I have looked over the ingrediants list and to me it looks like an overpriced multivitamin ($50/bottle - 60tables) Here is the ingredients list...
  12. I

    Cutting Diet

    It's pretty simple. Even this week I ate some garbage food (packet of chips, had some cake, etc) as long as its all counted it is sweet. Still lost .4kg which is nice and steady. Should hit 78 - 80 by summer which for me is optimum weight Log everything with MyFitnessPal, even beer, spirits...
  13. I

    Cutting Diet

    @Minchia: Thanks for the tips, didn't really realize that thought it would stay steady, i'll have to keep it in mind the further I drop. @NazzySmith: I currently do calorie count and do use MyFitnessPal, which does help allow for some flexibility. First few weeks I lost 1.2kg and 1.6kg which I...
  14. I

    Cutting Diet

    Hey guys, I'm a new member here so ill give you some background info Age: 20 Height: 190cm (6'3'') Weight: 87.7kg BF%: 15 - 20 (Estimate) Training: Close to two years So started a bulk at 85 moved up to 93 within 3months (didn't really know exactly what I was doing). Now I cutting just need a...
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