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Search results

  1. thechosenone

    The rock vs john cena

    Its that time of the year, WRESTLEMANIA. whos gonna win .... the rock or john cena. not long now cant wait. and yes i know the wwe is fake
  2. thechosenone

    Refreezing partially frozen salmon help?

    eating it cooked.
  3. thechosenone

    Refreezing partially frozen salmon help?

    I bought a slab of frozen salmon in a packet which is 1.5 kilos, I let it defrost for a bit so it was easier to cut up into smallers pieces with a knife, then put it back in the freezer. Now im a bit concerned if it will still be good? I only defrosted it enough to make it a bit softer to...
  4. thechosenone

    Steroid Injection 101

    Do you guys massage the area after inection, ive read that is helps spread the oil...... or is that bullshit? also after withdrawing the oil from the vial do you flick the syringe to get the air bubbles to the top then push them out? it doesnt mention these things on steroid injection 101 but...
  5. thechosenone

    Some questions about foods

    Redirect Notice these would be ok, there high gi. low in fat and get your insuline levels back up to par.
  6. thechosenone

    Some questions about foods

    Uncooked oh ok, so 100 grams of uncooked rice will actually turn out to be 200+ grams of cooked rice. rice cakes i dunno man they taste good haha (no homo).
  7. thechosenone

    Some questions about foods

    Just wondering, you know how the pasta or rice, it will say- for example 80 grams of carbs per 100grams..... is that uncooked weight or cooked weight? say i cooked up a heap of pasta and put 100 grams of that onto my plate, will that 100grams have 80 grams of carbohydrates in it? probly a stupid...
  8. thechosenone

    estrogen conversion?

    Going by his ripped to the shit house 89 kilo body i assume he does lift. lol and sticky hes not actually my friend just a guy that goes to my gym all the time. I dont think i could be his friend as he is very stuck up, which i guess (ripped body = big ego)
  9. thechosenone

    estrogen conversion?

    Just the way he was talking he made it seem like he really knew what he was talking about.
  10. thechosenone

    estrogen conversion?

    yer i know right
  11. thechosenone

    estrogen conversion?

    Was talking to a bloke that is fairly into steroids, that just so happens to be a pharmacist aswell. He was telling me about his cycle and what he takes, he mentioned he did not take arimidex or any anti estrogen on his cycle, i asked why not, wouldnt u get bitch tits, he laughed and said its...
  12. thechosenone

    Relevants 2012 Body Transformation

    Dude can i meet you? As a kid ive always dreamed of one day meeting my hero captain planet haha
  13. thechosenone

    Lol at scamming steroid sites.

    Slight over exaduration lol
  14. thechosenone

    Lol at scamming steroid sites.

    Actually he was, Steroids? Zyzz Central Zyzz Central go to that website and it will show you his blogs from the steroid forums, One of which he was discussing his dnp cycle, but that like a year before his death.
  15. thechosenone

    Lol at scamming steroid sites.

    No worrys next time ill send it to the neighbours up the street , there a bunch of fuckheads lol
  16. thechosenone

    Lol at scamming steroid sites.

    U reckon ill get introuble for importing 20 dollars worth of test prop?
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