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Search results

  1. M

    To the Bodybuilders out there

    Lucky I like it that way ya big poof
  2. M

    To the Bodybuilders out there

    And good drugs
  3. M

    To the Bodybuilders out there

    Done. Send me a pm and we'll organise it. Where do you train
  4. M

    To the Bodybuilders out there

    the more weight I put on the bar the more I lean forward. If I get my technique right now squatting light it will ensure I don't have injuries. Isn't it all about steady but slight gains. With poor technique I could probably come close to hitting 130kgs for 1 rep. But whats the use of doing...
  5. M

    Beginners program

    I'll be using this program for the year and see how the results go, every 3 months I'll test my 1rm in Squats, Deads, Bench and Press. I was going to use Chins instead of the Curls, would this be more efficient for the program?
  6. M

    Beginners program

    I'll be using this program for the year and see how the results go, every 3 months I'll test my 1rm in Squats, Deads, Bench and Press. I was going to use Chins instead of the Curls, would this be more efficient for the program?
  7. M

    To the Bodybuilders out there

    Good idea. I know what i'm doing i'm starting on it as of Monday. Looking forward to it
  8. M

    To the Bodybuilders out there

    The Dips and Chins at the end of the routine are simply there because one of my goals is to do 100 or each, i can do them at the end of the workout until fail instead to decrease the workload. So I will stick with them. I might take out the calves and upright rows. Probably not needed. That...
  9. M

    To the Bodybuilders out there

    Looks great though in the mirror. After all this shit I guess I'll stick to 3 days a week. At least for this year. Hopefully I have made good progress on my lifts by then. I lowered my squat weight by alomost half as I wanted to ensure good form. I'm go up in weight slightly. Really want to make...
  10. M

    To the Bodybuilders out there

    Alright this is the program i'm doing and i'll stick with until I at least hit 140kg Squat, 100kg Bench and 200kg Deadlift. Everyone think its the right way to go. I only added a couple of exercises to the PTC workout. Squat 3 x 10 SLDL 3 x 8 Calf Raise 3 x 15 Bench Press 3 x 8 Press 3 x 8...
  11. M

    To the Bodybuilders out there

    I never said I couldn't afford milk, oats, eggs, meat and rice. I said that I had limited bidget and couldn't afford to buy too much bulk food. I do buy all of that just not the quantities you posted. As for Arnold not recomending 6 day splits for beginers. Thats incorrect. He recomends just...
  12. M

    To the Bodybuilders out there

    Thanks mate would appreciate it. I need to have a talk to the owner of my gum. He competes and will have some great programs. I really want the bodybuilder look but have no interest in competing. My program should be during the week as I rarely can make the gym on weekends. Thanks for the...
  13. M

    To the Bodybuilders out there

    5/3/1??? Is that the reps you perform for all the exercises mate or just the compounds? Was thinking of trying a split like this. Will I see good results??? Monday Legs Squat Leg Press SLDL Leg Curls Calf Raise Seated Calf Raise Tuesday Chest Bench Press Incline Bench Press Flys...
  14. M

    To the Bodybuilders out there

    I agree and don't understand why a bodybuilding forum is not about bodybuilding. Its hilarious. Any other forums dedicated to bodybuilders that have bodybuilders post on them?
  15. M

    the what u saw at the gym TODAY thread

    Arnold recomends Heavy BB Curls or cheat curls for mass. Preacher curls for length and thickness. Concentration curls for height. Close Grip curls for outer thickness. Hammer curls for inner thickness. Reverse curls and a mix of the rest as in supersets for seperation and definition. Maybe...
  16. M

    To the Bodybuilders out there

    What do your workouts look like. Most on here seem to encourage the 3 day a week approach. Its workjing for me and something I want to stick with for some time. However I do notice i'm not working a hell of a lot of muscles with the basic programs. My main goal is to look the part. Not...
  17. M

    Can't move up in my squat weight!!!

    That is a great read. Thanks for that. I certainly won't stop squatting. Think I simply need to do my reps of 10 like I started with and stick to it for longer while constantly being critical of my form.
  18. M

    Can't move up in my squat weight!!!

    Thats a bit harsh. I think its fair I question what i'm told.
  19. M

    Can't move up in my squat weight!!!

    So I should simply keep on improving my squat. Sweet. All I need to hear. Thanks everyone for helping
  20. M

    Can't move up in my squat weight!!!

    So strengthening weak areas of my squat, my hamstrings won't improve my squat? Doesn't make sense. Yes my form may need improvement and I am constantly trying to do that, psoting a video though is not going to happen as I simply can't
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