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Search results

  1. G

    Protein Fluff-arama

    Been experimenting lately. Did one the other night: 40g Banana WPI 160g with skin Banana 1/4 cup milk 30g almonds 20g 85% Dark Chocolate Fluffed a little but not heaps so I put it in the freezer to firm it up. Tasted awesome. Really liked the crunch from the almonds and dark chocolate bits...
  2. G

    Fish Oil Supplement

    This is what I meant. When I scan the barcode for the coles branded fish oil it actually comes up as Blackmores fish oil. Same when I scan the Coles Smart Buy Black & White frozen vege it comes up as Mcains. Coles and Woolies use brand name products for their own in-house branded products but in...
  3. G

    Thoughts on Artificial Sweeteners?

    I agree. Sugar is not the problem. Overall calorie intake is what matters.
  4. G

    Flavouring natural whey protein

    The choc mint I have from no bull supps smells very minty when I open the container I keep it in, but tastes ok with milk
  5. G

    Fish Oil Supplement

    What an old thread. I now take 10g a day. 5g at lunch & 5g with dinner. I just buy what ever is cheapest. The coles brand is actually Blackmores according to a scan of the barcode in My Fitness Pal.
  6. G

    no bull supplements

    Went to order the Choc-Cherry and it's not an option. Doesn't matter. Ordered 5kg of 1Kg flavours. Choc-Honeycomb (for a 2nd time. tastes great), Choc-Orange (This might be a new one. Looking forward to trying this one. I am assuming it will taste like Jaffas), Banana, Strawberry & Coffee...
  7. G

    The Many Faces of Push Ups

    Strict military push up
  8. G

    Flavouring natural whey protein

    I use natural WPC and add a tablespoon of cacao powder and stevia to sweeten.
  9. G

    Post up what you are eating

    Now: 160g Banana 50g Almonds 50g Prunes 20g 85% Dark Chocolate Dinner: Red Rooster Classic 1/4 Chicken Roast
  10. G

    Gym Shoes Thread

    Barefoot at home and my NZD$15 k-mart imitation converse low tops at work gym
  11. G

    Cheapest gym flooring

    I have a concrete slab and I just bought 2 squares of 1m squared rubber flooring and lay them where the plates are going to fall. Done
  12. G

    Pulldowns vs Pullups

    Pull Ups for me. If my roof was higher in my garage I would also do muscle ups. One of the best exercises for your lats is push ups.
  13. G

    [Article] A Simple But Effective Bodybuilding Technique

    An article on high volume push ups The Daily Fitness Solution Blog: Topic: Bodybuilding - High Volume Push-ups
  14. G

    Strength and Endurance Routine

    Thanks Trent for your input. Geez 20kg. RAAF get it easy. My last CFA I carried a third of my body weight for 15km. My role is in artillery. We pride ourselves on being strong and fit. We carry a lot of things including man handling guns. Don't get me wrong, I am already fit. In my Basic...
  15. G

    Strength and Endurance Routine

    Thanks for sharing that Andy. Nice circuit. I'm already doing enough circuit work. I won't to sort out a program for more of the heavy lifting which will still help my endurance. This article I linked in the OP looked interesting. Doing heavy weights at low reps at high sets with little rest...
  16. G

    Strength and Endurance Routine

    Sorry mate. Wasnt meant to be vague. Have you served in the ADF before. It's kind if hard to describe what is expected of a soldier if you haven't.
  17. G

    Strength and Endurance Routine

    Ok just to clarify. I just want some advice on whether this article and more importantly the sample program at the end of it is what I should be looking at doing to achieve my new goals. It won't be the only type of training I do but will form the basus of the heavy lifting side of my training
  18. G

    Strength and Endurance Routine

    It's pretty clear what my goal is. To increase my strength endurance.
  19. G

    Strength and Endurance Routine

    Cheers mate. I've got that sorted already. Just need to sort out the heavier strength endurance lifting.
  20. G

    Strength and Endurance Routine

    Some of you might know that I am in the Army Reserve. I am currently waiting for a transfer to the Full-time regular Army. This has led me to think about changing the direction that my training should take. I now want to increase my strength and endurance rather than doing a power lifting/body...
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