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Search results

  1. O

    Adjustable dumbells

    I can get 65kg on the ones I got from gym direct. Unless you're roiding I can't see you using much more than that. If you're really serious though buy the 'big boy' dumbbells from iron mind and get the pancake plates from ABC. I'd say you'd be able to fit 140kg+ on that way.
  2. O

    What rep range do you train in

    5s for main lifts, 10s for everything else.
  3. O

    Hostile Muscular Guys

    I would love to watch some of those autistics battle it out. Helicopter punches ftw.
  4. O

    How much protein powder - WPI/WPC do you use weekly?

    ffffuuuuu
  5. O

    How much protein powder - WPI/WPC do you use weekly?

    woo I'm the most so far at 150g a day!
  6. O

    How Attractive Are You?

    Lol - whilst she's predestined for a top tier firm maternity leave will see her carrying around a water bottle like the other hens in HR. There are higher castes though. I was reading the wall street journal once. In it they had an interview with some guy who owned an umbrella corporation that...
  7. O

    Front Squats: Barbell vs. Kettlebell.

    How to make a trent trap: (1) Pick the highest calorie meal you can find at nandos, oporto or mcdonalds. Put it on the pavement. (2) Put a box over the food (3) Prop up the box on one side with a piece of wood attached to a string. Hide behind a bush with said string. (4) When you hear a...
  8. O

    Digital scales (for food)

    I won't lie, I fucking love silverware.
  9. O

    How Attractive Are You?

    I used to think that social mobility was fluid. In my twilight years however I've learnt that the Indians had it right with the caste system - some people are just born lucky. Being white, upper middle class, 6' and above average looks wise I tell myself how lucky I am. This is hard to do...
  10. O

    Front Squats: Barbell vs. Kettlebell.

    Run the program over with trent? as long as you've got some hardcore hamstring work your squat will go up. Alternatively you could just squat with a lighter weight (say 80% of your work set).
  11. O

    Front Squats: Barbell vs. Kettlebell.

    Kyle speaks the truth. Someone buy that man a belt.
  12. O

    Sydney's Best new Gym ?????

    Machines serve no functional purpose. Anyone who tells you otherwise has either know knowledge of basic human physiology or is trying to swindle you. Fortunately people are starting to 'get it'. Our next issue before we reach the Übermensch: the realisation that just because something uses free...
  13. O

    Hostile Muscular Guys

    This is what happens when you fund shitty areas like 'gender linguistics' in public universities. Then again the IQ of your average meathead is woefully low.
  14. O

    Digital scales (for food)

    hey, House and DJs only!
  15. O

    Front Squats: Barbell vs. Kettlebell.

    Kyle's right. If you do 3x8 with the 20s and next time use 24s you've made an 8kg increase which is an enormous jump in weights. the higher the kettle bells get the bigger the jumps. Karen I've seen you IRL and I don't think you're too inflexible to front squat. As trent will tell you, front...
  16. O

    Digital scales (for food)

    Oh shit i should clarify, food.
  17. O

    Digital scales (for food)

    Does anyone know of a good set of digital scales thats accurate and easy to use? don't mind too much about price.
  18. O

    From powerlifter to crossfitter

    FBNVzrO1ALg
  19. O

    Starting out

    I would buy: - Starting Strength - 5/3/1 - Alan Aragon's 'Girth Control' Read them all 10 times and do it and never listen to anything on a forum ever again.
  20. O

    From powerlifter to crossfitter

    Moving from one bs system to the next.
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