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Search results

  1. H

    Hannibals 2013 makeover

    In on this! After 6 months of getting into weight training things sort of came to a halt. Bit of shit going on in life and illness after illness I decided a break was in order before I broke. Currently at 68kgs. Will be looking to put on 4-5kgs over the next few months and get this weak looking...
  2. H

    Joint inflammation

    Joint inflammation - Fat intake? As mentioned in other threads I have put more focus into my diet this year from high carb, low fat and low protein towards macros being more in line with recommendations for body re composition. Since doing so I have noticed some joints have become inflamed and...
  3. H

    Maintain weight - Fat to muscle

    I started lifting at the beginning of the year to reduce fat to a target weight, which I have now achieved. For the past few years my training has been focused 100% on endurance (competitive cyclist), which finally led to structural and functional problems and injuries. When I started lifting I...
  4. H

    Minimum amount of fat par day?

    G'day As the the title I'm just trying to find out if there is a min amount of fat (grams per kg) that you should be eating for health, training and recovery benefits. I have searched around and all I can really find is a general % per total calories, but no min requirement. A bit of...
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