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Search results

  1. P

    Essene Ezekial Bread

    A lot of people on BB.COM say this is a great source of carbs. Its about $10 a loaf in health stores. 1kg bread which is: Calories 2353 Total Fat 14.7g Total Carbs. 411.8g Dietary Fiber 88.2g Protein 117.6g So 2 slices is: Calories 160 Total Fat 1g Total Carbs. 28g Dietary Fiber 6g...
  2. P

    Is there any Strength Training centres in Melbourne

    Hey guys. I see that Sydney has PTC which looks awesome especially with the MMA that they offer as well., and i had a quick look on the net and all i found were Strength coaches who to be honest not interested in the big 3 and olympic weights or brute strength. Who can recommend me some? edit*...
  3. P

    Squat Flexibility

    Hey guys. Do you know any good static or dynamic stretching to acheive A2G squat. I have trouble squatting low before my knees start to come inwards which i would like to stop. Any ideas?
  4. P

    List your top Bodybuilders of All time

    frank zane serge nubret dave draper ed corney arnold schhwarznegger reg park
    • projectaero
    • Thread
    • #12 athlete big bodybuilder bodybuilders cream difference find front gould great grew hear heart level list mirror phil syd sydney time top true wee western
    • Replies: 69
    • Forum: Lifter Appreciation Threads
  5. P

    Books on Sleep and Healthy Living

    Can anyone recommend me some books on getting better Sleep and Healthy Living?
  6. P

    Complex Carbs - How to get to 400g

    Hey guys. Just wanting to know what would be the best way to reach about 400grams of complex carbs, in conjuction with the 100g of simple carbs (milk, pwo).
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