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Search results

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    Bodybuilder in Internet blackmail scam

    Cookies must be enabled | Herald Sun How could anyone get through $300 per week of protein powder?
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    Cooking protein

    Might be seen as a silly question so apologies in advance... Does cooking with WPC, WPI affect the protein? Like for example an egg... The protein denatures with heat and the egg turns white. Does this have any affect on the protein and whether or not it is able to be used by the body?
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    Deadlifts using a deadlift lever machine

    I can understand why y'all hate doing squats in the smith machine. What is the consensus on using a deadlift lever machine for deadlifts?
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    Chillie con carne

    I had this for dinner tonight. It has everything you need and goes well on a cold night. High protein, lowish carbs and lots of fiber, most boxes are ticked as well as the fact that the chillie powder will give your metabolism a nice little boost as well. What you need: 1 large brown onion...
    • Bloke
    • Thread
    • carne chillie con
    • Replies: 6
    • Forum: Recipes
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    Motivation

    This from Henry Rollins. Good stuff. It took me years to fully appreciate the value of the lessons I have learned from the Iron. I used to think that it was my adversary, that I was trying to lift that which does not want to be lifted. I was wrong. When the Iron doesn't want to come off the...
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    Alcohol

    Apologies if this has been done before but I am a noob! What negative effects (despite the obvious) does alcohol have on weight training? For example, does it effect creatine levels etc...?
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    Dodgy Hamstrings

    Hey guys. I was looking for some advice. I have only gotten into the gym in a big way over the last few months but am training very hard. My concern is the fact that I have strained both my hamstrings multiple times courtesy of other sports. I am reluctant to push too hard when doing hamstring...
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