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Search results

  1. JazDSpaz

    Bench press form

    Now I understand there is numerous ways to bench, ive been instructed to, have an arch and my feet back (nothing obscene but enough to keep my body tight). 2 out of the past 3 days I've gotten into arguments with people on this, saying it's bad form, cheating and using your whole body to push...
  2. JazDSpaz

    Bench assistance

    I've got a terrible bench, what will make it better is benching more. I'm curious as to what you guys do as assistance to help bench more. I know Dips help, ive read that overhead work helps. Is there anything else I can do to help it?
  3. JazDSpaz

    Another beheading

    So all over the news this morning, another bloke was beheaded, possibly by the same British bloke from the first one. This is bad, someone is going to have to do something real soon. Also found out this morning that Islamist militias took control of about 11 Libyan jetliners about 2 weeks ago...
  4. JazDSpaz

    Carb Loading

    Has anyone or does anyone carb load for whatever reasons? I've read a bit about it and it seems like it'd be good. I'd like to use it for tough mudder next month to make sure I got enough juice in the tank for the day. Is there any downfalls from it? How long before the event do I need to start...
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