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Search results

  1. rino60

    Show us your Home Gym

    Clean work Mick! Sent from my SM-G973F using Tapatalk
  2. rino60

    Show us your Home Gym

    *
  3. rino60

    Show us your Home Gym

    Been a while between uploads, but decided to do a walk around of the current home gym before we move house and change it up again... https://www.youtube.com/watch?v=wt8J3aU00hw Sent from my SM-G973F using Tapatalk
  4. rino60

    interesting places in SOUTH AUSTRALIA to visit

    Also, I enjoy taking the piss out of RAAF personnel at Orchard Hills and Glenbrook. Far as I'm concerned, they're just 'Riff RAAF'
  5. rino60

    interesting places in SOUTH AUSTRALIA to visit

    Whoa, whoa, whoa... Leaving Mount Druitt off the list?
  6. rino60

    interesting places in SOUTH AUSTRALIA to visit

    https://www.youtube.com/watch?v=0HnMKEArViI Unfortunately can't link the Triple M Adelaide - Gawler video. Search their Facebook page. You won't be disappointed.
  7. rino60

    Post up what you are eating V2.0

    Ate this the udder day.
  8. rino60

    Post up what you are eating V2.0

    Glad to help man. Fill that void with Brocolli and brown rice. Tastes pretty much the same. Except for all of the differences.
  9. rino60

    Post up what you are eating V2.0

    Last night for dinner. Two sneaky racks of ribs and two potatoes for me, one of each for the missus. Followed up with some Ben & Jerry's...
  10. rino60

    Tony Sentmanat - Real World Tactical

    He is an animal, isn't he. Does some phenomenal (albeit not always advisable) things
  11. rino60

    Gay Marriage, do you support it?

    Fair point. I guess the next bloke to sacrifice a family member and reference the same canon shouldn't be vilified.
  12. rino60

    The PB Thread

    Thanks dude, appreciate it. First looked similar to the last, so can't be toooooo unhappy. Squat finally starting to go up a little.
  13. rino60

    The PB Thread

    Mate, looked like you had PLENTY left in the tank!
  14. rino60

    The PB Thread

    Tiny rep PB on the weekend - 192.5 kg for a set of three. Was really hoping for four, but it was not to be... https://www.instagram.com/p/BXHr1ollT7j/ Also managed an awesome (for me) squat rep PB last week - 5 x 145 kg at 70.5ish kg BW. https://www.instagram.com/p/BXAO7HrlwsH/
  15. rino60

    What do we know about muscle building today that we didn't know 30 years ago?

    Cool - we're on the same page then!
  16. rino60

    The PB Thread

    Shit yeah! Get it done
  17. rino60

    What do we know about muscle building today that we didn't know 30 years ago?

    Are you arguing against both, or simply highlighting that a simple, but holistic view of each of these is important? I should caveat, I'm not trying to argue that 'the anabolic window must be achieved' when I talk hormonal response. I'm more specifically talking quality/appropriateness of food...
  18. rino60

    What do we know about muscle building today that we didn't know 30 years ago?

    I'd suggest we have a better understanding of both cumulative/systemic stress, and the hormonal effects of diet/food selection on body composition, energy, and strength.
  19. rino60

    The PB Thread

    Rep PB today - pulled 177.5 kg for a set of 5. Most importantly, it was after a four sets of three, and I still had a rep, maybe two, in the tank.
  20. rino60

    Show us your Home Gym

    Some top work. Be interested to see what you come up with for bar protection
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