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Search results

  1. B

    quick request if possible :)

    Just began my cut 2 weeks ago, need some motivation :D just wanna see if anyone has any pics of people that are around 5'4 (162cms), 65kgs, 12% bf I want to make this my goal, currently sitting at around 73kgs, don't know current bodyfat percentage thanks in advance, and if this thread is in...
  2. B

    a few nutrition questions

    hey all, got a few questions for you guys, wondering if you could help? first, is it possible to eat at least 140-150g of protein a day,on a strict vegetarian diet, ie without any form of meat or eggs? and what vege foods are rich in protein? and, what are the macros for 300g of chicken...
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