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M
How dose this diet look lean muscle
I was thinking looking at the plan dose it look like that many cals ? thanks alot. :)- mikeym123
- Post #7
- Forum: Nutrition & Diet
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M
How dose this diet look lean muscle
Hi there matey my current workout looks like this...week1 Monday- upper body = bench press 8x3,milatary press 8x3 skull crushes 8x3, chins 3xfailure, babell rows 8x3 tuesday- Hitt training fast sprints 8 for 20 seconds 10 second rest and boxing 1 min all out 1 min rest for 6-8 rounds...- mikeym123
- Post #3
- Forum: Nutrition & Diet
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M
How dose this diet look lean muscle
Hi there, I am really new to this and I see alot of posts where people get the **** ripped into them. please try not doing this and constructive feedback would be amazing. I am 19 from the UK and currently traveling the world, I am in Australia currently and put on abit of weight at about...- mikeym123
- Thread
- diet dose lean muscle
- Replies: 7
- Forum: Nutrition & Diet