Hi there,
I am really new to this and I see alot of posts where people get the **** ripped into them. please try not doing this and constructive feedback would be amazing.
I am 19 from the UK and currently traveling the world, I am in Australia currently and put on abit of weight at about may. I then decided to change this in around july. i feel I am looking in much better shape and I just want to keep on improving, I love the gym now and feel I could dedicate myself to get in very good shape boxing is my passion at the moment and there is some good quailty out here I boxed alot back home for around 3 years as an amerture. my goal now is to lean out rip my muscle, like it to be bigger but want fat to go around my lower abs as dose everyone. this is my diet at the moment basically for a day i would love to hear how it sounds and if it is just stupid I am sorry please keep it constructive and dont try to destroy the hopes and dreams of this newb haha.
9:00 breakfast : 6 egg whites (1yolk), half bannana, table spoon of pb(peanut butter)
11:00-11:30 snack : whey protein with skimm milk, 6 almonds or 6 pitted dates
13:30 dinner : 1 cup of veg ( chopped carrot, green beans, celery, apple), 1 tin of tuna and low fat cottage cheese 1 tble spoon
14:00------ i then hit the gym either weights training or hitt training-------
14:30-15:00 post workout snack: whey protein shake with water, half a bannana
18;00 dinner: chicken breast, 1 cup veg ( chopped carrot, green beans, celery, apple), small serving pb tea spoon to make the chicken tast nice.
21;00-21:30 : whey protein shake with Milk, small bowl cottage cheese 2 tble spoons.
this is my typical diet i will switch the proteins (tuna and chicken occasionally with sardines and turkey or a good fish source) plesase let me know what you think and what i need to change to hit my goals. really appricate it and I will keep on lifting and trying to diet in the mean time.
I am really new to this and I see alot of posts where people get the **** ripped into them. please try not doing this and constructive feedback would be amazing.
I am 19 from the UK and currently traveling the world, I am in Australia currently and put on abit of weight at about may. I then decided to change this in around july. i feel I am looking in much better shape and I just want to keep on improving, I love the gym now and feel I could dedicate myself to get in very good shape boxing is my passion at the moment and there is some good quailty out here I boxed alot back home for around 3 years as an amerture. my goal now is to lean out rip my muscle, like it to be bigger but want fat to go around my lower abs as dose everyone. this is my diet at the moment basically for a day i would love to hear how it sounds and if it is just stupid I am sorry please keep it constructive and dont try to destroy the hopes and dreams of this newb haha.
9:00 breakfast : 6 egg whites (1yolk), half bannana, table spoon of pb(peanut butter)
11:00-11:30 snack : whey protein with skimm milk, 6 almonds or 6 pitted dates
13:30 dinner : 1 cup of veg ( chopped carrot, green beans, celery, apple), 1 tin of tuna and low fat cottage cheese 1 tble spoon
14:00------ i then hit the gym either weights training or hitt training-------
14:30-15:00 post workout snack: whey protein shake with water, half a bannana
18;00 dinner: chicken breast, 1 cup veg ( chopped carrot, green beans, celery, apple), small serving pb tea spoon to make the chicken tast nice.
21;00-21:30 : whey protein shake with Milk, small bowl cottage cheese 2 tble spoons.
this is my typical diet i will switch the proteins (tuna and chicken occasionally with sardines and turkey or a good fish source) plesase let me know what you think and what i need to change to hit my goals. really appricate it and I will keep on lifting and trying to diet in the mean time.