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New to this looking for helpful advice
Firstly I would like to thank everyone for commenting, very much appreciated!! I am trying to read through all posts and take information from each. I think the best option for me is to try to steer clear of sweets all together as like someone commented they cannot stop at 1.....I have the...- Dez1888
- Post #30
- Forum: Nutrition & Diet
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New to this looking for helpful advice
BMR - 1781.825 Hi Taurus Thank you very much for your reply! I have access to a gym close to where I stay and have become a member again just recently so I can go there how ever often I should train which by the majority of peoples opinions should be every 2nd day? Is this correct? I eat...- Dez1888
- Post #4
- Forum: Nutrition & Diet
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New to this looking for helpful advice
Hi I am going to start trying to build muscle, the reason I have started is that I am 30 and really want to look after my body before its too late. my goal is to put on muscle but lose body fat which I understand is not easy. I am very dedicated once I start something.... I see it through and...- Dez1888
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- advice helpful
- Replies: 30
- Forum: Nutrition & Diet