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Search results

  1. Grunta

    What’s going on?

    True, a noob will often make rapid progress and receive compliments regarding their changed physical appearance in as little as 3 months, at six months the honeymoon is over. So what does he do to keep progress up?
  2. Grunta

    What’s going on?

    I do find that, in lazy mood, I’ll go heavy and low reps, less taxing on the lungs, more of a half arsed workout. On a good day, more reps on lighter weights, I do feel it’s the more beneficial work out. Better pump and feel like I did some good for the CV system. On a charged day, go heavy and...
  3. Grunta

    Carnivore Diet

    Yeah, as you get old, worry more about inflaming.
  4. Grunta

    Carnivore Diet

    Training solid as well. Old school routine straight out of the Arnold Encyclopaedia of Modern BB, but it’s what does it for me. Same exercises I have done 35 years ago, no fancy tricks. This carnivore doovlaki diet reenergised me big time, got me out of a slump for sure.
  5. Grunta

    What’s going on?

    Yes I stutter
  6. Grunta

    What’s going on?

    So what are you saying? As one gets old, more reps, more volume?
  7. Grunta

    What’s going on?

    So what are you saying? As one gets old, more reps, more volume?
  8. Grunta

    Office Gym. What would you include?

    Good ol bench. Every kunce will be on it, benching curling, benching, curling. It’s the only thing that will get new kunce to touch weights, they are all familiar with it. Stick a squat rack in there and tell ‘em to squat, they look at it and say “fuk that, let’s go pub’. You have to be...
  9. Grunta

    Carnivore Diet

    Really liking this sensation of being full and feeling empty at the same time. Hunger satisfied, guts not about to explode. Losing fluids is done, now starting to burn body fat. Getting heaps (close to 200g) of protein daily. Will def pull this off till mid Oct, and maybe then introduce some...
  10. Grunta

    What’s going on?

    And hexagons?
  11. Grunta

    Post up what you are eating V2.0

    Meat
  12. Grunta

    Carnivore Diet

    I think I remember now. This was years ago? you were smashing chicken wings by the tub. How long did you last?
  13. Grunta

    Carnivore Diet

    Yeah OK. Pls be mindful that I am new to this and haven't yet got this sorted 100%. Typically it looks something like this: BREAKFAST 3 eggs sometimes fried SSU, sometimes soft boiled, sometimes hard boiled, sometimes scrambled, sometimes with bacon. MORNING SNACK 185g can of tuna or a couple...
  14. Grunta

    Carnivore Diet

    Was expecting it, but no, much smaller though. Shits are no longer an event, quiet uneventful TBH. Small as, plop and it’s all over, no satisfaction at all. A far cry from the fulfilment Al Bundy displayed walking out with a paper under his arm.
  15. Grunta

    Carnivore Diet

    Forgot to add one more significant item. No more joint pain, it actually works, nothing, train as hard as I want, joints don’t hurt anymore. If you go through my older posts, I’ve been whining for years on here about sore elbows, sore knees, sore shoulder joints, neck, everything fkn. But no...
  16. Grunta

    Carnivore Diet

    At it for 2 weeks now, so far so good fkn. ? Lost fair bit of fluids, a meal goes a long way before hungry again. Without carbs there is no insulin spikes, no more cycle starving, full, starving, full. I’m getting bit over 200 grams of protein in under 2000 calories a day. This is doable with a...
  17. Grunta

    Carnivore Diet

    Ok, I’m salting my meat, but yeah, cheese cheese will come in handy for small snacks.
  18. Grunta

    Carnivore Diet

    I like the idea of not having insulin spikes. That will probably be the biggest health benefit for me. I’ve tried it since Friday, and so far I’m surviving it, def feel less hungry and know when I’m full,, a man cannot keep eating meat for the sake of eating, but you put a tray of lasagna in...
  19. Grunta

    Training Help needed

    Go to a proper meathead gym, check out the PTs, choose the biggest meathead one that competes and do one session with him. He’ll ask about your goals and then will ask if you plan to do this naturally. He’ll be your guy. If he doesn’t asks, tell him that you do not have any reservations about...
  20. Grunta

    Carnivore Diet

    Apparently they eat a little of the organs as well and that gives em ample nutrients. The fat is supposed line the bowels as they should be. I’m starting to think that we (humans) have really fikd up by ditching fat for carbs.
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