Grunta
Can you please give us an example of your daily eating regimen for a week?
Yeah OK.
Pls be mindful that I am new to this and haven't yet got this sorted 100%.
Typically it looks something like this:
BREAKFAST
3 eggs
sometimes fried SSU, sometimes soft boiled, sometimes hard boiled, sometimes scrambled, sometimes with bacon.
MORNING SNACK
185g can of tuna or a couple of smaller cans of sardines
Try to get purely in olive oil not the sunflower shit, but the kunce mix it in cos the shit cheap. So the olive oil component is 80% at best I recon.
LUNCH
1/2 charcoal chook
Need to find a better outlet, the one near my work is a fkn salty kunce.
Or left over red meat from the weber cooked night before
AFTER TRAINING
Protein Shake
Now the purists would frown, cos no matter how pure the container states the protein is, it aint. If it has flavor of any sort, it will have a small amount of sugar, a no no.
Dinner
Go for about 350 - 400g grams of red meat, cooked on the weber.
Beef steaks
Big ass rissoles
Ribs, sometimes beef, sometimes pork
Lamb cutlets
Roasts
Sometimes salmon
They say go the fatty cuts, but I'm not quite ready to chew the fat, so I'm likely eating a bit leaner than textbook
LATE SNACK
Not every night but when I do:
Cured / smoked meat, usually pork, but sometimes beef bileton, buy it all from Sth Melb market
with
Chatter cheese, salty kunce
Comte cheese, salty kunce
DIRNK
Some red wine for digestion with dinner, again if I do, I drink the dry keto friendly stuff, but purists would probably still frown
1L water
and
1.25L soda or sparkling water
daily
RESTAURATS
Easier than I thought, order what I normally / usually would, but leave anything that isn't meat
Still unsure whether this will heal or kill me.