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Search results
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German Volume Training - BOOM!!!
I have been looking at mixing up my routine to kickstart some new mass/size gains recently. Ive looked at incorporating some strength specific training into my regeme. The Doug Hepburn Method looked like something I could have tweaked to suit... Buuut... then i came across German Volume...- Pocket_size
- Thread
- boom german training volume
- Replies: 16
- Forum: BodyBuilding Training Discussions
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Strength gains...
Hey guys... For the past 5 or so years ive been training mostly a bodybuilding regeme for size gains... made some wicked gains but now am hitting a platue on size and was thinking of changing my training to concentrate on strength. Current 1RM: Bench 150Kg Deadlift 200Kg Squat 215Kg I have...- Pocket_size
- Thread
- gains strength
- Replies: 55
- Forum: Power Lifting/strength training