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Search results

  1. K

    Dumbbell Only Program.

    Ok I started this routine yesterday, and I am going to have a log of my workouts. Below is how I went. Personally, I was not to pleased with myself. As you can see I did not hit the intended rep range that was planned. Also, I found my form and technique to be a little awkward as I am using...
  2. K

    Dumbbell Only Program.

    I can't do chins as I have nothing handy to do them on. But I will throw in the Pullovers on Upper Body day and the Leg Raises before the crunches on the Lower Body Day. So I plan to start this routine tomorrow. I should have mentioned this at the start, but my aim is to bulk up and put on...
  3. K

    Dumbbell Only Program.

    Please elaborate on this?? @joe... I bet I will be very happy once I am hitting 50KG on bench press, but then the problem arises of what next since thats the maximum my dumbbells can hold! ill cross that bridge when and IF i get there though lol
  4. K

    Dumbbell Only Program.

    Thanks for your responses guys. After reading your posts I have decided to opt for a 4 day split routine, upper and lower body. As for the exercises I have done some research and have replaced some exercises with the alternative dumbbell method. It will be as follows: Upper Body Dumbbell...
  5. K

    Dumbbell Only Program.

    Hey Guys, I am new to this site and was hoping I could find some help and advice. I am turning 20 in a couple of more months and have adequate gym experience. Only let down is, I was never consistent. I would see some impressive gains but then would stop and go back to my skinny self. OK...
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