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Search results

  1. Max Power

    Whats everyones split?

    Just depends on your goals if ypir just working out to stay in shape your plans good. If you want symetry size and to get on stage probably not gonna cut it.
  2. Max Power

    Whats everyones split?

    Hear what your saying. Gotta even out some imbalances done no direct bivep or calf work in years. Would really just like to ride a generic routine from high 80's to mid 90's then just work on the weak spots. Got a while to get over a hernia before I get really serious though On a side note...
  3. Max Power

    Diet help please!

    Lol I just went to that Mike Dolce douches site, fuck me talk about an aggenda. That **** is selling some solid bullshit right there. Can't take anything you say seriously now. You are either trolling or really really dense
  4. Max Power

    Whats everyones split?

    I need the structure or I just end up fuck arseing around or skipping the exercises I don't like. Alot of guys swear by intuitive training but I lack the discipline.
  5. Max Power

    Whats everyones split?

    I have been training 531 for the last few years. Want to get into more bodybuilding type traditional training. The thread probably should have been what routines is everyone running. I'm the kind of guy that likes to follow a routine as written I've done layne norton programs and the arnie...
  6. Max Power

    Whats everyones split?

    Stop trolling. Thread is serious contribute or gtfo
  7. Max Power

    Whats everyones split?

    Yep this. Was only really having a dig at bannana split post. No offence anyone
  8. Max Power

    Whats everyones split?

    I have competed in pl (although not very competitive I had a go) hoping to one day do a bb comp but I do hate dieting. No they aren't you won't see many bodybuilders with small calves relative to quads, neglected forearms, massive squat arses compared to upper body. They are two totally...
  9. Max Power

    Whats everyones split?

    Smart ****s, this is in the bb section. I was asking about what bb programs and splits people are running. I've done upper/lower 531 russian shit to death. Come at me with bb splits. This is a bodybuilding board.
  10. Max Power

    Whats everyones split?

    So what is everyone running nowadays, what are the latest greatest bb programs. Alot of buzz on forums about PHAT & DC, whats your experience who recommends what?
  11. Max Power

    Food pyramid

    Tried eating raw chicken or pork lately? Or are you only cooking that shit for convenience/taste
  12. Max Power

    new to this, after some advice

    Hi mate, your not ready. Take it from someone that knows. If you jump on cycle now your gonna struggle to train off cycle. Gear isn't addicitive in the way most drugs are but the problem is guys who get on too early struggle to train without it. Train hard and add another 10-15kg over the next...
  13. Max Power

    Gym Clothes

    Best shorts hands down are the brand name ones (everlast, nike, adidas) made from the same material as tracksuit pants. Comfy as hell and don't split the arse when squatting. Just hard to find with pockets for your phone and shit Hate the boardshort ones cause they get static if you put them...
  14. Max Power

    Hi [you] and welcome to ausbb

    Powering along champ.
  15. Max Power

    Hi [you] and welcome to ausbb

    Hi all 30 year old bodybuilder 88kg, leanish. Recovering from a having a hernia removed found this forum while killing time online. Have gone 185/120/215 looking to add some size try and get up to around 100kg for the first time in my life. Looking forward to swapping posts with people that...
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