• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Whats everyones split?

Max Power

Max Power

New member
So what is everyone running nowadays, what are the latest greatest bb programs. Alot of buzz on forums about PHAT & DC, whats your experience who recommends what?
 
Smart ****s, this is in the bb section. I was asking about what bb programs and splits people are running. I've done upper/lower 531 russian shit to death. Come at me with bb splits.

This is a bodybuilding board.
 
Max Power said:
Smart ****s, this is in the bb section. I was asking about what bb programs and splits people are running. I've done upper/lower 531 russian shit to death. Come at me with bb splits.

This is a bodybuilding board.
Click to expand...

Well that is what I do to grow muscle and I'm guessing I have competed in as many BB shows as pretty much everyone else in the BB section. So I am as much of a BB as anyone here.
 
Last edited:
Day 1 - Chins + Dips (+ arms assistance + calves)
Day 2 - Deadlifts + Shoulders assistance
Day 3 - Bench / Rows + some assistance
Day 4 - Squats + leg assistance (leg press or front squats / leg curls. SLDL)
Abs whenever.

yes it is a BB split. Reps range from 6-10 for compounds and 10-15 for the rest.
 
Last edited:
Bazza20 said:
Well that is what I do to grow muscle and I'm guessing I have competed in as many BB shows as pretty much everyone else in the BB section. So I am as much of a BB as anyone here.
Click to expand...
Bazz, don't start that sh*t again.
There are 2 types of BB's. Competing BB's and non-competing BB's. They are still BB's.
 
Darko, bolded section had me assuming he was talking about my upper lower split but i may be wrong.

Max Power said:
Smart ****s, this is in the bb section. I was asking about what bb programs and splits people are running. I've done upper/lower 531 russian shit to death. Come at me with bb splits.

This is a bodybuilding board.
Click to expand...
 
Bazza20 said:
Well that is what I do to grow muscle and I'm guessing I have competed in as many BB shows as pretty much everyone else in the BB section. So I am as much of a BB as anyone here.
Click to expand...

I have competed in pl (although not very competitive I had a go) hoping to one day do a bb comp but I do hate dieting.

wingman said:
Bodybuilders are just powerlifters on a diet
Click to expand...

No they aren't you won't see many bodybuilders with small calves relative to quads, neglected forearms, massive squat arses compared to upper body. They are two totally different sports. Have you done either?

GROAR said:
Day 1 - Chins Dips (+ arms assistance + calves)
Day 2 - Deadlifts + Shoulders assistance
Day 3 - Bench / Rows + some assistance
Day 4 - Squats + leg assistance (leg press or front squats / leg curls. SLDL)
Abs whenever.

yes it is a BB split. Reps range from 6-10 for compounds and 10-15 for the rest.
Click to expand...

Thanks mate.
 
Darkoz said:
Baz, the term bodybuilder is just that, a term to describe what sort of exercise/workout someone is doing, if they're exercising to build muscle then they are bodybuilding.
Click to expand...

Groar will get his panties in a twist if we discuss this here. Maybe another day.
 
You must log in or register to reply here.
Top